Takeaways:
The 11-Minute Rule: Why blue light isn't the villain you think it is.

The Melatonin Mistake: Why "less is more" (and the exact dosage for success).

Trackers vs. Reality: When to throw away your Apple Watch or Oura Ring.

The Bedrock Principle: Why sleep is the lead domino for fat loss and metabolic health.

Sex & Sleep: The surprising biological difference in how men and women recover.

Tap Here to follow Shelby

Shelbys Book

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.