REST | EAT | MOVE

Top Superfoods for Optimal Health & Performance


Listen Later

Supplements are at an all- time high on the marketplace today but unfortunately, we can’t out supplement a bad diet. Food is our most powerful form of medicine.

Here, Chris and Kristen will talk about specific superfoods the body needs to heal, thrive, and function at your highest level.

It’s time to fix the source of your problem, versus treating your symptoms.

Mint Chocolate Chip Superfood Smoothie

Downloadable Food Target
...more
View all episodesView all episodes
Download on the App Store

REST | EAT | MOVEBy Matt and Chris Johnson

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

72 ratings


More shows like REST | EAT | MOVE

View all
Freakonomics Radio by Freakonomics Radio + Stitcher

Freakonomics Radio

32,275 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,735 Listeners

The Ramsey Show by Ramsey Network

The Ramsey Show

39,164 Listeners

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,221 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,894 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,317 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,054 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,512 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,302 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,663 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

1,250 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,328 Listeners

Morning Wire by The Daily Wire

Morning Wire

26,679 Listeners

The Metabolism and Menopause Podcast by Stephanie Crassweller

The Metabolism and Menopause Podcast

212 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,202 Listeners