In this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by a powerhouse panel including Discover Strength leaders and Dr. James Fisher for a roundtable discussion straight from the Strength Forum in Orlando, Florida.

The Strength Forum is a small, annual conference hosted by Discover Strength that brings together like-minded resistance exercise practitioners, physicians, and researchers from around the world to explore all aspects of evidence-based resistance training.

Together, the panel shares their top takeaways from this intimate, high-level event—including the acute and chronic benefits of resistance training, the real-world value of 3x3 and 4x4 training protocols, pain desensitization strategies, return-to-exercise considerations, and the legacies of pioneers like Arthur Jones and Casey Viator.

Whether you're a trainer, clinician, or someone who simply wants to train smarter, this episode delivers science-backed insights to help you elevate your understanding and application of resistance exercise.

Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !