Welcome to the SYNC Your Life podcast episode #186! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I dive into the topic of my top tips for the perimenopausal woman. In this episode I reference the previous SYNC Your Life episodes:

Menopause Basics

Perimenopause

Perimenopause, Protein, and Self Advocacy: Interview with Julie Gordon-White

Estrogen Dominance

The Progesterone-Perimenopause Connection

Live Q&A re: Perimenopause

Protein Intake for Women

Strength Training and Protein for Women

Magnesium

Biohacking Your Sleep

Seed Cycling

Seed Cycling Interview with FunkIt Wellness Founder Kate Morton

The Benefits of Adaptogens

Adrenal Healing

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.