Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for a lively discussion on today's top weight loss trends. From all-meat diets to juice cleanses, discover the not-always-talked-about cons of these popular fads and learn why sustainable health should be the ultimate goal.

Andrea shares her insights on Los Angeles' most talked-about diet trends, while Dr. Emily Cooper dives into the science behind metabolic health and debunks common misconceptions. Mark emphasizes the importance of enjoying nutritious, minimally processed foods without succumbing to the latest diet trends.

Key Takeaways:

-All-Meat Diets: Initial weight loss happens due to fluid shifts caused by carbohydrate deficits and can lead to metabolic consequences.

-Juice Cleanses:  These cleanses overlook/underestimate the body's natural detoxification system.

-Cold Plunges: Shivering might temporarily increase metabolism, but the long-term metabolic effects could include adapting by increasing body fat.

-Intermittent Fasting: Short-term studies show mixed results, with concerns about weight rebound and the potential for exaggerated insulin responses. 

Resources from the episode:

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a show idea, feedback, or just want to connect, email Mark Wright at [email protected].