More than six months ago, Adee set a goal to move her body for 30 minutes every day. Through this process, she’s seen how readily-achievable keystone habits can build the foundation for a better life. This week on the WAG podcast, Adee and Michael challenge you to create your own keystone habits and stick with them, and they offer practical advice to help you get there!

Topics:

• 00:51 – Identifying keystone habits
• 11:15 – Making them stick
• 13:21 – Creating a plan
• 15:25 – Setting consequences
• 18:23 – Everything else is extra
• 20:41 – Seeing the results
• 22:58 – The keystone habit challenge

If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com and @workingagainstgravity on Instagram.