This week we traveled to Onnit Academy in Austin, Texas, to talk to their Chief Fitness Officer, John Wolf. Onnit's mission is to help people achieve total human optimization, and John's the one to get you there.

He'll be the first to tell you that movement and training is just a part of total human optimization. You might know Onnit best from their nutrition supplements and fitness accessories (like these kettlebells, for example). When John was brought on as CF[itness]O, he was tasked with creating a system that incorporated everything Onnit was already doing -- and to use all the information available to make the best humans.

In this week's episode, John gets into some solid, specific technical about how to make your movement more efficient.

Bonus: Get 10% off your order with Onnit when you go to www.barbellshrugged.com/onnit.