Ep 85: In today’s episode, Chelsey gets real about the common habits holding women back from seeing results — even when they think they’re “doing everything right.”

These are the tough-love conversations she’d have with clients if she wasn’t afraid to hurt their feelings — because sometimes, you need a coach who tells it like it is.

You’ll hear Chelsey’s unfiltered takes on:

• Why you can’t say you’re “not losing weight” if you’re averaging under 7,000 steps a day
• The truth about “eyeballing” vs. actually knowing your intake
• Why alcohol doesn’t make you fat — but your weekend habits might be
• Empty calories are ruining your progress
• You eat out more than you realize

If you’re ready for some honest accountability and practical advice that actually works, this episode is for you!!

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Want to work one on one with Chelsey?

• Set up a one on one consultation call here to see if personalized online training is right for you.
• Join a semi-private class in LA here.
• Email [email protected] to inquire about one on one in person training.

Follow Chelsey on Instagram:

• @Chelseyrosehealth
• @Strengthtobuild

Follow Chelsey on TikTok Here.

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