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Tour of Flanders & Training With Frank van den Broek
In this conversation, Frank van den Broek, a professional cyclist, discusses his experience racing in the Tour of Flanders and his cycling career. He talks about the challenges of last-minute call-ups and the recovery process between races. Frank also shares his training methods, including volume and intensity, and the importance of fueling and sleep for recovery. He discusses his racing style and the difficulty of choosing a specialization. Frank reflects on his best performances and the journey to the World Tour level. He also talks about his winter training and heat training. Finally, he looks ahead to upcoming races and areas for improvement, such as climbing ability and weight management.
Frank discusses his perspective on fasted training and the importance of fueling properly for workouts. Frank also talks about his approach to strength training and the role it plays in his overall fitness. Overall, he emphasizes the importance of listening to your body and finding a routine that works for you.
Thanks, Frank! You can find him in IG here: https://www.instagram.com/frankvdbroek_/
Chapters:
00:00 Welcome
01:46 Introduction and Cycling Career
08:41 Training and Recovery
13:31 Preparing for Races
21:55 Winter Training and Heat Training
30:11 Upcoming Races and Areas for Improvement
31:44 Fasted Training and Fueling
32:41 The Role of Strength Training
34:22 Coaching and Training Plans
36:15 Importance of Strength Training for Different Riders
37:04 Learning from Experienced Riders
37:37 Mental Preparation for Hard Workouts and Races
38:22 Training with Clear Instructions
38:54 Training Planning and Tools
40:07 Nutrition for Long Races
42:06 Caffeine Intake during Races
43:11 Nutrition Strategies during Races
43:42 Liquid Carbohydrates vs. Solid Food during Training
45:42 Listening to Your Body and Adjusting Training
49:09 Routine and Taking Time in the Morning
52:38 Interest in Cycling Tech and Aerodynamics
55:59 Appreciation for Scott Bikes
57:51 Aim for the Stars
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
View all episodes
By EVOQ.BIKE
4.9
104104 ratings
In this conversation, Frank van den Broek, a professional cyclist, discusses his experience racing in the Tour of Flanders and his cycling career. He talks about the challenges of last-minute call-ups and the recovery process between races. Frank also shares his training methods, including volume and intensity, and the importance of fueling and sleep for recovery. He discusses his racing style and the difficulty of choosing a specialization. Frank reflects on his best performances and the journey to the World Tour level. He also talks about his winter training and heat training. Finally, he looks ahead to upcoming races and areas for improvement, such as climbing ability and weight management.
Frank discusses his perspective on fasted training and the importance of fueling properly for workouts. Frank also talks about his approach to strength training and the role it plays in his overall fitness. Overall, he emphasizes the importance of listening to your body and finding a routine that works for you.
Thanks, Frank! You can find him in IG here: https://www.instagram.com/frankvdbroek_/
Chapters:
00:00 Welcome
01:46 Introduction and Cycling Career
08:41 Training and Recovery
13:31 Preparing for Races
21:55 Winter Training and Heat Training
30:11 Upcoming Races and Areas for Improvement
31:44 Fasted Training and Fueling
32:41 The Role of Strength Training
34:22 Coaching and Training Plans
36:15 Importance of Strength Training for Different Riders
37:04 Learning from Experienced Riders
37:37 Mental Preparation for Hard Workouts and Races
38:22 Training with Clear Instructions
38:54 Training Planning and Tools
40:07 Nutrition for Long Races
42:06 Caffeine Intake during Races
43:11 Nutrition Strategies during Races
43:42 Liquid Carbohydrates vs. Solid Food during Training
45:42 Listening to Your Body and Adjusting Training
49:09 Routine and Taking Time in the Morning
52:38 Interest in Cycling Tech and Aerodynamics
55:59 Appreciation for Scott Bikes
57:51 Aim for the Stars
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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