Toxin Free (ish)

Transitioning to non toxic haircare products can be one of the hardest clean living swaps for women.  I am sharing all my secrets so you can embrace natural haircare and still love your hair.    You'll be left wondering why you didn't do it sooner!

Today we are talking about 

• The toxic ingredients found in haircare that you really should avoid ,  
• New research showing the health impact of your haircare routine
• My best tips for detoxing your scalp and getting through the awkward transition period
•  My 'Wendy approved"  Top 5 Picks for truly toxin free haircare that WORKS.

Download your free Happy New Hair Ebook
Shop the Toxin Free Shopping Guide for Clean Haircare

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free 25 Toxins to Avoid
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

I've been dying my hair for years and I know i'm not alone in that. My own transformation from a bright blonde devotee to a cautious consumer was a long time coming. For years, I've generally known that hair dye wasn't great for me. But getting specific with the research has finally motivated me to throw in the towel.

In this episode, we'll talk about common ingredients in permanent hair dyes that could be compromising not just the luster of your locks, but your health as well.

From brittle strands to alarming cancer studies to safer ways to get the color you want and the knowledge to choose wisely... this episode is about informed consent when it comes to your health.

If you're not ready to give up hair dye, no one is judging you.

As a bonus, my free ebook "Happy New Hair," is out now!   

Learn what the most common causes of hair thinning and loss are, what ingredients in your haircare routine aren't doing you any favors, cleaner haircare options and natural ways to grow your hair out.

SHOP MY TOP PICKS FOR CLEANER HAIR DYE

Check out my Blog and Read the Show Notes HERE

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free 25 Toxins to Avoid
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

How did your wellness goals go in 2023? Did you stick to them, or maybe like me, you've got some work to do in 2024? 2023 was a strong year for creating new wellness habits! Sure, I didn't stick to every single thing but I made some serious strides. So today we're taking some time to reflect on the progress we've made. That celebration will lay strong foundations for 2024!

From finally locking down a nighttime routine that has resulted in great sleep to kicking moldly coffee, I've tackled some long time goals this year. My secrets? A blend of morning sunlight, disciplined bedtimes, and a toolkit of sleep aids like magnesium spray and blue light blockers. But that's just the tip of the iceberg. I even hired a macro coach and I feel more empowered with my diet than ever.

In the New Year, I’m not subscribing to huge goals without self-compassion. I know that creating new habits is a small step every single day. Here's what we're looking at for 2024:  the end of my hair highlighting era (!), an emphasis on gut health, and re-establishing my morning routine!

What are you up to in 2024, friend?

LINKS MENTIONED IN THE SHOW

Atomic Habits by James Clear
15% off Bon Charge Blue Light Blocking Biohacking  (code WENDYKATHRYN)
Episode on Macro Nutrition Coaching (Ep. 33)
Episode on Mold Free Coffee (Ep. 43)
Free Happy New Hair Ebook Waitlist
Tiny Health At Home Gut Test

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free 25 Toxins to Avoid
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Ever wondered what's really lurking behind the term "natural flavors" on your favorite snack labels? Today we're sitting down with Ashley, the founder of B.T.R Nation who is leading the way for a new food industry that rejects natural flavors. She's a shining example of a leader that puts people over profit. 

After being the primary caretaker for both of her parents as they battled cancer, Ashley set out on a mission to clean up our snack options. Even in the hospital, she found low quality snacks that helped keep the patients eating but that's about all they helped with. The idea for B.T.R Nation came through her experiments to find a healthy alternative for her parents. 

We're doing a deep dive into BTR Nation's ethos and the obstacles faced by a brand championing real, earth-grown ingredients in a market saturated with ultra-processed alternatives. The level of transparency in the food industry often feels as clear as mud, especially when it comes to flavoring. It reminds me a lot of the fragrance industry with their unclear, deceptive labels. 

In this episode, we're chatting about: 

•  The reluctance of flavor houses to disclose what's really in "natural flavors" 
• Why consumers deserve a full understanding of the ingredients in their favorite snacks
• How our taste buds have been hijacked by chemicals 
• How B.T.R Nation is working to produce a high quality product at an accessible price 
• Why is B.T.R Nation's chocolate SO good!? 
• What's on the horizon for Ashley and B.T.R Nation

SHOP B.T.R. SUPERFOODSNACKS and use code WENDYKATHRYN for 15% off

Follow Ashley on Instagram 

Download the Top 25 Toxins to Avoid and become a label reading pro! 

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free 25 Toxins to Avoid
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

One of the most important teats that I took when I decided I wanted to heal was Hashimotos was a DUTCH test.  What is a DUTCH test and how is it different that the labs your doctor runs? 

I brought my friend, and  first repeat guest onto the podcast this week to answer that exact question! Dr. Erin is a chiropractor and holistic hormone wellness coach and is giving you all the details about the DUTCH test.

 This isn't your average hormone test, but an extensive tool that provides a comprehensive view of hormone levels. We uncover its unique way of using both urine and saliva to assess the adrenal glands and the HPA axis, offering results that conventional blood work might miss.

For so many women, medical gaslighting is not out of the ordinary and being written off is the norm. The DUTCH Test allows women to map out their hormonal cycle and help identify the root cause of imbalances.

We're getting into the finer details like "how much does The DUTCH Test actually cost?" and "how do we make sure we're administering the test effectively?" So whether you've been told that debilitating periods or chronic fatigue  are "normal," this episode is for you. The symptoms that are common in our society should not be normalized.

Follow Dr. Erin on Instagram 

Read more in the Shownotes

Download the Top 25 Toxins to Avoid and become a label reading pro! 

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• 
  
• Shop toxin free products on my Toxin Free Shopping Guide
• 
  
• Download your free 25 Toxins to Avoid
• 
  
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• 
  
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Read The Shownotes Here

Can your fragrance really impact your fertility?  Even if you've already conceived, this episode is an essential listen to understand the fertility impacts that may be passed down.  And it's not just about women – these ingredients affect men's fertility too.. as well as the fertility of your children.

 Elf Cosmetics, Mrs. Meyers, and Bath & Body Works have a dirty little secret hiding in their scents. 

From diethyl phthalates to the tongue-twisting Butylphenyl Methylpropional (also known as lilial), I explain the health impacts of these hidden chemicals. 

I'm spilling the beans on the brands concealing these ingredients and share tips on finding scents that won't compromise your fertility.

So, if you're planning to grow your family or just want to make informed choices about the fragrance you surround yourself with, tune in to this episode.

Because, let's face it, who wouldn't want to smell amazing and breathe easy while doing it? You don't have to give up the joys of smelling amazing to care for your fertility. Let's dive in and crack the fragrance code together! 🌿✨

Search California's ingredient database for yourself

Shop Clean Fragrance

Read the shownotes

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• 
  
• Shop toxin free products on my Toxin Free Shopping Guide
• 
  
• Download your free 25 Toxins to Avoid
• 
  
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• 
  
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Read The Shownotes Here

After exploring the realm of personal fragrances in the previous episode, this week I'm explaining what fragrance allergens are.

With new labeling laws, I've been getting quite a few questions about the list of fragrance allergens that are popping up on American product labels.  So we're breaking down what fragrance allergens really are, why they matter, and whether you should be concerned.

The big picture: America is finally catching up to laws that have been in place in the EU for...almost 25 years.

My science brain is nerding out over a recent study that show how two constituents that are molecularly identical can have different effects on the human body. The difference?  The source of the constituent. Naturally occurring limonene (found in citrus essential oils) isn't as repellent to mosquitos as synthetic limonene. 

In this episode, you'll learn  how to read fragrance allergen labels so that you can take care of your bio-individual body!

SHOP FOR TOXIN FREE FRAGRANCE HERE

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• 
  
• Shop toxin free products on my Toxin Free Shopping Guide
• 
  
• Download your free 25 Toxins to Avoid
• 
  
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• 
  
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Read The Shownotes Here

I know Black Friday has everyone on a shopping spree, and it seems like toxin-free colognes and perfumes are hot on the list. This episode is sponsored by the hundreds on DMs I got asking about synthetic fragrance. Here's the thing - not all synthetics are bad, and not all-natural ingredients are automatically safe.  So let's unpack that!

Conventional perfumes often hide harmful ingredients, but the lack of transparency makes it hard for consumers to make informed choices.  If you're unaware of why we should be avoiding certain fragrances, check out episode 2 where I do a deep dive on the fragrance industry as a whole.

But today, we're specifically talking about safe synthetics and natural plant-based fragrances. What are the pros and cons to consider when shopping for your colognes and perfumes this holiday season? Tune in so that you can make an informed decision you feel great about! 

In this episode, we chat about: 

• Why lab-made doesn't automatically make ingredients toxic 
• Why transparency is so crucial, especially in the fragrance industry
• The environmental benefits of lab made ingredients 
• The therapeutic benefits of plant-derived fragrances 
• Following the money to find out why it's so difficult to really understand whether a fragrance is toxic or not

Read more in the shownotes

SHOP MY CLEAN FRAGRANCE PICKS

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free 25 Toxins to Avoid
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

What if I told you that your morning cup of joe might be contaminated with mold and mycotoxins? I know, not the best news. But don't fret, I've been on a personal mission to discover coffee brands that prioritize quality and safety, ensuring their beans are tested for mold, pesticide, and mycotoxins.

My morning coffee is extremely important to me. So it took me a long time to arrive at a place where I felt like I had the capacity for this change. This is a great example of taking it slow and taking the least complicated next step. If switching out coffee brands is too much for you right now, save this episode for later!

I've taken taste and cost into account. Because let's be real, if I’m not willing to pay for, a lot of you won't be either.  Tune in to find out more about my flavorful discoveries and how this can potentially transform your coffee-drinking experience.

On the journey to a healthier coffee-drinking habit, I've come across brands like Four Sigmatic, Top Shelf Grind, Bulletproof, Purity, Life Boost and Fabula, which have shown incredible commitment in changing the conversation around coffee sourcing and pesticides.

You can find mold free coffee in my Amazon Shop.

You can find plastic free coffee makers in my Amazon Shop.

READ THE SHOW NOTES

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• 
  
• Shop toxin free products on my Toxin Free Shopping Guide
• 
  
• Download your free 25 Toxins to Avoid
• 
  
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• 
  
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Read The Shownotes Here

Have you ever wondered how your home’s construction and design could affect your health? Meet Christine, a licensed contractor and realtor who’s revolutionizing the way we build and renovate our homes.

After a personal experience with mold in her own home, Christine dedicated her life to ensuring homes are both safe and healthy. While i'm all about the addressing the toxins we bring into our home, Christine is really hitting the other side of that coin. What about the toxins built in to our homes?

Christine believes homeowners should be actively participating in their construction or renovation projects, challenging misconceptions about indoor air quality and healthy home standards. In this episode, she shares her insights on the importance of having a team that can provide checks and balances throughout the construction process.  This episode is an enlightening conversation for anyone eager to ensure their home is both beautiful and health-conscious.

In today's episode, we're chatting about:

•  The importance of having a team that can provide checks and balances throughout the construction process
• The lurking dangers of mold you cannot see
• Why you might want to think about "dumbing your house down" to decrease radiation exposure
• Leak detection and other important safety factors that are often overlooked

Follow Christine @holistichomes.bychristine

Download the Top 25 Toxins to Avoid and become a label reading pro! 

Getting started with red light therapy with 40% off the LUMEBOX.

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free 25 Toxins to Avoid
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.