Toxin Free (ish)

Weekly mani-pedis are a beloved routine for so many women. That's probably why nail polish is the most requested addition to my Toxin-Free Shopping Guide. While I pretty much always have clear, untouched nails, my daughter loves a manicure. So you can thank her for her contribution to the shopping guides newest category: Nail Polish. 

Unfortunately, a completely, 100% toxin-free nail polish does not exist and it probably never will. Why? Because nail polish is paint. And paint requires certain ingredients like structure inducing polymers to make them function properly.

So while I’m never going to parade these products as 100% safe, what I can share with you are safer alternatives. Because here's the thing, I am never going to judge anyone for conscious consumption. If getting your nails done brings you joy, you should keep getting your nails done. But hopefully, by the end of this episode, you'll feel empowered to try some clean-er options.

In this episode, I discuss: 

• Why no nail polish is 100% toxin-free
• Specific ingredients to avoid 
• The dangers of the UV lamps used in gel mani/pedis 
• My recommendations for safer alternatives 

Products mentioned in episode:

• BKIND
• Cote (a few shades do have Benzophenone-1, so read the label)
• Kapa Nui
• Dry Dazzle (a cleaner gel salon option)

Check out the full list of clean-er nail polish options here.

Check out my Blog and Read the Show Notes HERE

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• 
  
• Shop toxin free products on my Toxin Free Shopping Guide
• 
  
• Download your free 25 Toxins to Avoid
• 
  
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• 
  
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Read The Shownotes Here

On today's "Ask Me Anything" episode, I’m doing a deep dive on phenoxyethanol. What is phenoxyethanol and why is it on my avoid list?

Why are a lot of so called "clean" brands using it? It can be confusing because their is a naturally occurring version of phenoxyethanol found in chicory and green tea. But that natural version is not what is being used in our cosmetics.

I'm a big believer in informed consent. And unfortunately, too many companies are trying to pull the wool over our eyes with this toxin. One company goes so far as to say that  the phenoxyethanol in their product in derived from green tea. In all actuality, the synthetic form of phenoxyethanol is made in a laboratory by reacting phenol with ethylene oxide, which is a human carcinogen.

Phenoxyethanol is everywhere - from your moisturizers to sunscreens.  Preservatives play a critical role in keeping water-based products from growing moldy.  So we need them, but we don’t need this own.

In this episode, I discuss: 

• What  phenoxyethanol is 
• My process when considering ingredients on the avoid list
• Consumer warnings about products with phenoxyethanol
• The cumulative dangers presented by phenoxyethanol in small amounts in multiple products 
• Toxin-free alternatives 

Check out my Blog and Read the Show Notes HERE

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• 
  
• Shop toxin free products on my Toxin Free Shopping Guide
• 
  
• Download your free 25 Toxins to Avoid
• 
  
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• 
  
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Read The Shownotes Here

Too many women are going through the trauma of infertility and being met with inattentive care. The road to parenthood can be an extremely difficult one to navigate. So today, I'm welcoming Dr. Katie, a naturopathic physician onto the show for an "ask her anything" episode. 

I believe every woman deserves to have access to a physician like Dr. Katie. She shares her own personal struggle with chronic illness as the impetus that led her towards holistic medicine.  From informed consent when it comes to birth control to the importance of mental healthcare for parents struggling to conceive - we're leaving nothing out of the conversation.

Unfortunately, when it comes to infertility, there is no silver bullet. You’re not going to listen to this episode and suddenly have all of the answers as to why you specifically are going through this hardship. But Dr. Katie does an incredible job of introducing a path forward where each individual has options. We don’t have to throw our hands up and shrug or immediately jump into IVF treatments.

Tune in to hear which toxins Dr. Katie tells all of her patients to avoid, how to manage stress through this process, and what tests you can run to get to the root of the issue.

Follow Dr. Katie on Instagram: @drkatierose
Download her free Fertility Lab Guide

Download the Top 25 Toxins to Avoid and become a label reading pro! 

Getting started with red light therapy with 40% off the LUMEBOX.

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free 25 Toxins to Avoid
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Struggling with health issues and a tight budget as a single mom, I had to find ways to cut costs without compromising on my commitment to a toxin-free lifestyle. What if I told you that going toxin-free can actually save you money? The actual cost of the products on the shelves is just the tip of the iceberg. With a bit of context, I think you’ll find that embracing toxin free swaps leads to a more minimalistic life that ultimately costs way less in the long run.

 In today’s episode, I’m highlighting simples switches that won’t break the bank. From household cleaners to skincare that doesn’t cost a fortune - everyone, no matter what your financial situation is, deserves the benefits of toxin-free living.

Purchase Thieves Bundle and use code SHAREYL for 10% off

Blog:  A Beginner's Guide to Oil Cleansing

Shop: The Toxin Free Shopping Guide

Wendy's DIY Glow Face Serum Recipe

3 ounces of Jojoba Oil

1 ounce of Rosehip Seed Oil

7 drops Lavender Essential Oil

7 drops Geranium Essential Oil

7 drops Frankincense Essential Oil

Purchase all 3 essential oils and use code SHAREYL for 10% off

Check out my Blog and Read the Show Notes HERE

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• 
  
• Shop toxin free products on my Toxin Free Shopping Guide
• 
  
• Download your free 25 Toxins to Avoid
• 
  
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• 
  
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Read The Shownotes Here

I'm sure many of you can relate to feeling bombarded by the overload of information about clean beauty products. That's where Rose found herself before joining my Toxin Free in 3 course. Now she's a graduate of the 3 course and she's joining us today to share her expereince. I love Rose's attitude of experimentation and the grace she has had with herself on her journey. 

Rose is a great example of slow implementation. Don't force yourself to immediately adopt every single toxin free pointer. That will quickly lead to burnout! I love the priorities Rose was able to set for herself in order to maintain steady growth towards a more holistic life.  This is exactly what a change in lifestyle looks like for my students. Little by little, we create a more toxin-free environment for ourselves! Tune in to get the inside scoop on what Toxin Free in 3  looks and feels like.

Download the Top 25 Toxins to Avoid and become a label reading pro! 

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free 25 Toxins to Avoid
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Today's episode has been months in the making!  I’ve been experimenting behind the scenes to curate a list of my favorite toxin free makeup. I’m not going to lie to you, switching to a toxin free makeup routine is going to be an adjustment. 

We’ve gotten so used to waterproof mascara and lipstick that doesn’t budge. But most of the time, the reason our favorite products are able to have staying power is because they’re packed with harmful chemicals.  Luckily, there are so many amazing companies out there that have cracked the code on long lasting makeup that is made with safe, clean ingredients.

We still have the challenge of seeing past the companies that are committed to greenwashing, though.  So join me to get the full scoop on how you can have a makeup routine that supports your body instead of working against it!

Get your list of toxins to avoid and products mentioned in this episode in the shownotes

Get ready for Toxin Free in 3!  Doors open August 1st

Toxin Free in 3 teaches you how to create a low tox life you actually love. It is the no-fluff, low stress roadmap you need to start living your best low tox life —even if you’re starting from scratch.

Doors Open August 1st.  Get on the waitlist for early access.

Check out my Blog and Read the Show Notes HERE

Download the Top 25 Toxins to Avoid and become a label reading pro! 

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• 
  
• Shop toxin free products on my Toxin Free Shopping Guide
• 
  
• Download your free 25 Toxins to Avoid
• 
  
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• 
  
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Read The Shownotes Here

Let's flip the script on holistic living, friends!   Say goodbye to obsessing about every single toxin you are exposed to.  This isn't a a fad diet and you shouldn't be depriving yourself.   Holistic Living is a lifestyle that nourishes your mind, body, emotions, and soul.  Say goodbye to anxiety-inducing toxin-free journeys that leave you feeling not enough.  It's time to step back, reassess, and find a way to ditch the toxins..  but with balance.

In the latest graduating class of Toxin Free in 3, I've seen two different kinds of students.  The majority of them feel confident and positive and are looking forward to slowly creating a low tox life they ENJOY.   But there are some that are struggling with toxic perfectionism.  

Yes,  toxins are everywhere, and it's impossible to avoid them all.  But guess what?  Our bodies are incredible self-healing machines, capable of handling exposure.  The problem isn't what you are exposed to sometimes, it's about what you are exposed to all the time. 

So let's embrace doing it messy, not perfect.  

Toxin Free in 3:  Doors Open August 1st.  Get on the waitlist for early access.

Check out my Blog and Read the Show Notes HERE

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free 25 Toxins to Avoid
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Have you heard all of the noise about PFAS being in your mascara, period underwear? even contact lenses?   You may have noticed the vaguely ominous phrase “forever chemicals” popping up in the news lately.  But what the hell are forever chemicals, exactly? And what do we know about how they can affect our health?

This episode is everything you need to know about these  "forever chemicals".

Today, we’re dealing with wild repercussions because these chemicals migrate very easily.  From products to our water supply to the air we breathe, PFAS travels fast and they stick around, for, well.. forever. 

In this Episode, we talk about:

• What PFAS chemicals are
• Why PFAS are considered forever chemicals
• What PFAS actually do to your health
• Where PFAS are found
• How you can protect yourself and decrease your exposure as much as possible

Check out the shownotes for more resources!

Thank you to our sponsors:

Shop Bon Charge and use Code WENDYKATHRYN to save 15% off Bon Charge blue light blocking glasses, red light bulbs, infrared saunas and all your biohacking needs.

Shop Toxin Free, PFAS Free Products on my Toxin Free Shopping Guide

Download the Top 25 Toxins to Avoid and become a label reading pro! 

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free 25 Toxins to Avoid
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Todays guest is on a mission to find answers after being diagnosed with breast cancer even though she considered herself to be extremely healthy.  How did this happen? That's exactly what the podcast "How Did I Get Cancer with Deborah Enos" is out to answer.

Deborah speaks to experts who she wished she could have heard from before her diagnoses.   I've personally binged every single episode of Deborahs podcast and I believe you will want to do the same after todays episode.

Follow Deborah on Instagram @whydidigetcancer
Listen to the Why Did I Get Cancer Podcast

Check out the shownotes for more resources here!

Thank you to our sponsors:

Shop Bon Charge and use Code WENDYKATHRYN to save 15% off Bon Charge blue light blocking glasses, red light bulbs, infrared saunas and all your biohacking needs.

Download the Top 25 Toxins to Avoid and become a label reading pro! 

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free 25 Toxins to Avoid
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Bug bites can be a serious issue during the Summer months, especially if you live anywhere near water. It can become more than a minor inconvenience when one small bite grows into a larger problem like Lyme Disease or West Nile. These tiny critters can pack a real punch to our bodies and I want you to be protected!

The risk to using a a product that doesn’t work is much higher for bug repellent than deodorant or laundry detergent. The latter might not leave your clothes bleach white,  but the former could pose a serious risk to your life. 

When I moved to Virginia, the natural living part of me wanted to make my own insect repellent.  But the environmental toxins attorney in me had to do a two-week deep dive on all of the research that is out there on bug sprays and insect repellent and DEET and all of it. 

Let’s set you up for a safe and joyful Summer with this weeks episode on what insect repellents actually work, without all the toxins.

Wendy's DIY Bug Spray
In a 2 ounce glass spray bottle, add 7 drops each of Citronella, Purification, Cedarwood, Lavender and Lemongrass. Sprinkle in a pinch of salt (to help the oils mix with the water) and fill with distilled water. Spray on any exposed skin while outside and re apply every 60 minutes.   *Make half the recipe for kids under 6


Purchase all the oils here.

Toxin Free Shop

Find my top insect repellent picks.


Check out the shownotes for more resources here!

If you enjoyed this week's episode, please:

• Leave a positive review or rating wherever you listen
• Shop toxin free products on my Toxin Free Shopping Guide
• Download your free 25 Toxins to Avoid
• Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish
• Want to ask me a question to get answered on the podcast? Leave me a voice message here.