This week on Therapy Works, I speak with Tracey, a 55-year-old mother of three, whose story is one of heartbreak, courage, and ultimately, liberation.

Tracey describes the moment her marriage of 21 years ended in the most shocking and devastating way - a sudden revelation of her husband’s long-term infidelity. What followed was a period of deep grief, shame, and secrecy as she tried to protect her children while coming to terms with a truth that had completely upended her world.

What struck me most in our conversation was Tracy’s honesty about the years that followed once the crisis had passed. She shared how, despite managing the practicalities of divorce with great competence, she carried the emotional weight of what had happened for far longer than she expected. Through therapy, friendship, and self-reflection, she began to release the shame that wasn’t hers to hold and, in doing so, discovered new aspects of herself, including her sexuality.

Tracey’s story reminds us that even from the most painful experiences, something new and life-giving can emerge. When we stop pretending to be “fine,” when we tell the truth about what’s really happened, we make space for healing and, as Tracy beautifully puts it, for becoming “more you.”

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