Former pro cyclist and researcher Dr. Traci Carson joins the Stable Cyclist Podcast to talk about strength training, performance, longevity, cycling culture, and the biggest misconceptions endurance athletes still believe.

We dive into:

Dr. Traci Carson raced professionally with LA Sweat and now works in healthcare research focused on athlete health and performance.

If you’re a cyclist looking to ride stronger, stay healthy longer, and rethink how you train, this episode is for you.

If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to [email protected]

The companies supporting JP and this channel:

Maplelag Resort - https://www.maplelag.com/

Ignition Coach Co. - https://www.ignitioncoachco.com/ Use code StableCyclist100

Gulo Composites - https://gulocomposites.com/

SILCA - https://silca.cc/discount/thestablecyclistpod or use the code is "StableSilca15"

Flow Formulas - https://flowformulas.com/discount/JOHNPETER15

Wahoo Fitness - https://amzn.to/48RUSqe

Owl City Cycles - https://www.owlcitycycles.com

The Black Bibs - https://amzn.to/3XRlMtm

Dawn to Dusk - https://amzn.to/48zKi8p

Some of the above are affiliate links, but all are personally vetted and recommended

Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ Resources: 988 Lifeline: https://988lifeline.org/

International Bipolar Foundation: https://ibpf.org/

National Association for Mental Illness: https://www.nami.org/