Today on the You Can Heal Your Life podcast, you'll hear an excerpt from noted psychologist and certified hypnotherapist Traci Stein's state-of-the-art guided meditation for self-compassion. The carefully researched guided imagery will help you cultivate a more respectful, patient, and loving relationship toward yourself and others and foster self-appreciation and self-respect.

You can listen to the full 4-part meditation program plus dozens more from Traci Stein FREE for 14 days in the Empower You Unlimited Audio App. To download the app today, Apple users visit hayhouse.com/apple and Android users visit hayhouse.com/google.