Welcome to the SYNC Your Life podcast episode #26! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm covering what it means to track your menstrual cycle, and how you should go about doing it. This is, by far, step #1 to understanding what's going on with your sex hormone health. Knowing the patterns of any imbalance symptoms is crucial when meeting with your functional medicine practitioner.

In this episode, I refer to two apps I recommend using for tracking: MyFlo and FitRWoman.

I also refer to the SYNC scope, a saliva microscope known to be most accurate at detecting ovulation. Whether using it for fertility reasons, to avoid pregnancy, or simply to understand your cycle for cycle syncing, it's an absolute game changer. You can find it here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast