Trail Runner Nation

Andy Dubois, elite endurance athlete, rejoins The Nation to help us understand training intensity and periodization is important in your training.

Andy is one of Australia's top endurance coaches. he is an accomplished elite endurance athlete including a top finish at UTMB an other wins. He has a pedigree of certifications and is always on the cutting edge of research and coaching.

Previous Podcasts:

Racing vs. Surviving an Ultra with Andy Dubois

Is Supplementary Salt Needed in a Race?

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Slow down, take a deep breath, take a cold plunge, and get healthy, fit, and happy! Get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Host Brad Kearns, a New York Times bestselling author, Guinness World Record-holding Speedgolfer, and former #3 world-ranked professional triathlete, offers a lively and sometimes spicy mix of shows: expert guest interviews, peak performance primers, and brief "Breather" shows for some quick laughs, smiles and inspiration.

Top endurance athlete, author, podcaster and coach, Brad Kearns rejoins The Nation

The Primal Endurance book

Primal Blueprint web site

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Don and Scott talk about training for Tour Des Geants. How Bob Crowley and he have created fun and inspiring training programs & outings that have helped get them in shape for this epic event.

• Marking courses at Bigfoot - heavy pack and long miles with elevation
• 24-hours at K2
• Colorado 14er altitude test
• Training at altitude with Hypoxico

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Ultrarunner and Adventurer, Richard Kresser, spends a few minutes with The Nation to talk about the completion of his supported (although mostly self-supported) self-created and human-powered tour of 16 volcano summits in the Northwest U.S. This Tour de Volcanoes is something Richard has been scheming and planning for years and 2018 became a reality.

Richard is always on the move and happened to be on the move during this podcast so we experienced some audio challenges.

Tour de Volcanoes by the numbers:

16 out of 16 active Volcano summits

2,400 miles of biking with 127,000 feet of elevation gain

On foot, 180 miles of climbing with 79,700 feet of gain

From starting Mount Lassen at the trailhead, to finishing Mount Baker at the trailhead, 25 days, 9 hours, and 58 minutes.

Listen to the past podcast with Richard about his Broken Arrow 135m race in -25 degree (F) temperatures

Also check out Richard's new Skimo series, Snow Goat Skimo

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ECEP (East Coast Executive Producer), Andy Jones-Wilkins, and SCC (SoCal Corespondent), Jimmy Dean Freeman come up with the TOP 20 things that a pacer or crew should NEVER do including:

• don't assume the rules don't apply to you
• don't take the runner's pace chart as fact
• don't #fondleice
• don't yell or demean, unless they request it :)
• don't show up unprepared
• don't complain

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Frenchy, Emilie Lecomte, teaches The Nation about adventure racing and multi-day stage races. We talk about European races vs. North America racing. Then Emilie turns the table on Don and Bob Crowley asking them questions about their TdG training and plans for the September race.

• Lecomte notable records/wins Completed 40 ultras/multi-stage/adventure races, winning 19 (nearly 50%), podium all but 8 (80%),2 world records: WR holder: GR20 Corsica (41h22m) WR women's holder: TdG (2014) (85h53m)

Emilie Lecomte full results

Emilie Lecomte blog

Emilie Lecomte Facebook

Emilie Lecomte Instagram

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Ben and Jerry's is famous for their creative and unique ice cream flavors. Today we try to make a correlation between these flavors and Ultrarunning.

Cory Reese, aka FastCory, joins 33 Shake co-founder and resident TRN European Corospondent, Warren Pole to either use real Ben and Jerry's ice cream flavors or a made up flavor to discuss interesting facts about trail and ultra running.

Be sure to check buy Cory Reese's latest book, Into the Furnace. And get 10% off your purchase of anything at 33 Shake with code TRN33

Items Discussed:

• Heat Training
  • Badwater training article
  • Benefits of Infrared Heat Training
• How Much Does an Extra Pound Slow You Down?
• The 6633 Ultra - 350-mile race across the Arctic Circle

This photo is Warren Pole walking with one of the racers 1/2 way through the Yukon Arctic Ultr

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The Yellow Runner is just off her first finish at the grueling 135-mile Badwater Ultra. This year saw record-breaking heat topping the thermometer at 127 degrees F (53 degrees C)! Sally discusses:

• How she heat trained
• Infrared Saunas
• Managing heat during the race
• Crewing and pacing & setting expectations
• Unique rules of Badwater
• Do shoes really melt?
• Hydration and nutrition during the event

Photo courtesy of CARSON VIDEOGRAPHY

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Runner, Race Director and founder of Destination Trails Candice Burt joins as we take 'wise old says' and turn them on their heads. We examine the classic saying........ from the trail point of view.

Links below

Candice's Races

YouTube video Jocko GOOD"

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Romain Blanchard is a Frenchman living in Hong Kong running Ultras! Romain recently ran a 120K race in Italy. Like most of us, he had a wonderful experience and authored this great list of truths that he either learned or relearned. We can all relate!

Romain's article

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