Trail Runner Nation

After a long summer of conflicting schedules, we finally connect again with Dr. Mark Cucuzzella. We talk about: How many miles should your shoes last, post run ice - over rated or under utilized, NSAIDs - what are they and how should you use them and the 10% rule.

We talk to the Freeman quartet about lessons they learned from their recent running of the Angeles Crest 100.

Ten years ago Jeff Vierling finished his first Leadville 100 mountain bike race despite having terrible GI issues. That marked the day that he began his quest to find the perfect nutrition & hydration product. He didn't find it. So rather than changing sports to bowling, he decided to learn everything there was to know about nutrition and hydration and "bake" his own. This was the genesis of Tailwind Nutrition. We talk to Jeff about what he learned about nutrition and electrolytes and how Tailwind may just be the answer to many of our problems.

Jason Billows is the founder of Thrive Coaching. This coach may tell you to sleep in, skip a workout or go get a massage. He may tell you to step up your intensity and make your workouts count. Jason reminds us time cannot be managed so we must manage our activity.

Warren Pole knows where the starting line is located. He also knows where the comic line is located, and he proudly steps right over that line with both feet. Here's hoping Warren stays out of bounds because that is where he performs his best work. Thank you Warren Pole for contributing to the podcast and representing Trail Runner Nation.

Join Katie DeSplinter and Dominic Grossman as we talk about Tapering. You have trained hard, hit your race weight, taken care of all the logistics but their is something you can do to improve your performance by 3.5% and all it takes is kicking back?

Bill Carr joins us a few weeks after running his first 100 mile run. We talk to Bill about how his training changed to prepare for 100 miles, his expectations, his experiences and how he would do it differently. We also discuss Bill's unorthodox fueling strategy...

[tabs] [tab title="Description" ] Dr. Steve Gangemi, aka the Sock Doc, joins the NATION again to continue our discussion on his training principles. This podcast is devoted to part III and part IV: III. Strength Training – does it help distance runners and how much it enough IV. Training = (working out + daily stress) [...]

Jimmy Dean Freeman, our southern California correspondent, chats with Faith, Don and Scott about the 2012 Western States 100. Earthquakes, rain, snow, hail, record-low temperatures, records-broken, memories-made, goals-met, dreams-fulfilled, victory, defeat, agony, pain, joy, enlightenment: all were present again at this year's WS100.

Have you ever wished you could take a running vacation? Five days of supported running bliss and evenings filled with sharing ideas and stories of trail running? Andy and Kim Holak, veteran trail runners, enable the dream with their company: Adventure Running Company