Trail Runner Nation

By Trail Runner NationSports Health & Fitness Fitness Running

Ranking
14th
on Running
Favorites
344
Followers
Typical duration
67 min
per episode

Based on Podcast App listening data

Trail Runner Nation episodes

January 20, 2012 Chris McDougall
We have the chance to ask National Best Selling author and trail runner Christopher McDougall, "Why are we Born To Run?" Christopher doesn't stop with the WHY - he throws in some WHAT and HOW too. We discuss some of his "Aha" moments writing his book Born To Run. Grab some chia seeds and join us.
50 min
January 16, 2012 Shannon Farar-Griefer
Shannon is an ultra-runner, ultra-mother and ultra-CEO for a trail favorite - Moeben Sportswear. She seems to take each challenge to the extreme. Join us as we chat with her the night before what she calls "A leisurely 50 mile race". Maybe this sport is all in our minds?
52 min
January 11, 2012 Inside the head of an ultrarunner
With over 150 ultra marathons under their fuel belts, we join John Nichols and Lee McKinley to discuss race strategy. Compare your race strategy with the experience of the veteran runners. John's entertaining race report from WS100 is available under the podcast found at www.trailrunnernation.com
51 min
January 09, 2012 Training secrets from two champions
Plug in and hang on as we chat with two frontrunners and pry some secrets about their race selection and training. Montrail athlete Erik Skaden and Fleet Feet athlete Mark Lantz slow down long enough for us to pick their brains about what works and what doesn't work.
1 hr 3 min
January 05, 2012 Is running that far good for me?
Have you ever wondered if running like Forest Gump was good for you? Dr. Marty Hoffman is asking that very question. Our trail doctor, Marty Hoffman has invited the trail running community to participate in an online study that will help answer our questions. We will learn his early predictions as this unique study launches.
26 min
January 03, 2012 TRN Community Updates, with Tim Smith
Trail Runner Nation's own web ninja & ultra-runner Tim Smith joins us to talk about the very cool features of our website, http://www.trailrunnernation.com. Ninja Tim has created a social media site for trail runners. The content is community driven. Sometimes Tim finds the ninja training comes in handy as he has to keep some of the Nation members in line!
12 min
December 31, 2011 We chat with S! Caps creator Karl King
Performance enhancing drugs in UltraRunning? Well not exactly...but Karl King has come close with S!Caps. Karl's contribution to the trail is legendary: Sodium 341 mg + Potassium 21 mg add heat + elevation, let simmer for a couple hours and you are ready to serve up a great day on the trail. In this podcast Karl shares with us how he developed S!Caps and ways we can use them to improve our trail experience. Thanks Karl King!
42 min
December 21, 2011 Top ten things every trail runner must know – Part 2
Trail running is full of challenges and solutions. So TrailRunnerNation.com has helped us prepare part dos in the podcast series: The top ten things every trail runner must know part 2. We talk trying new things on race day, what trailrunners carry in their packs and we even mention yoyos.
42 min
December 16, 2011 Dr. JoAnn Dahlkoetter – Calisthenics for the Brain
Trail Runner Nation, the Good Doctor is in! Open up and say "Ahhhhhhhh" as sports psychologist and champion athlete Dr. JoAnn Dahlkoetter evaluates our most powerful organ - our brain; Dr JoAnn teaches us brain calisthenics. She is famous for the statement "The race is in the mind". So let's TRAIN THE BRAIN!!! Dr. JoAnn can be found at http://www.yourperformaningedge.com for a full resource of training tips for optimal performance.
31 min
December 15, 2011 Top ten things every trail runner must know – Part 1
We asked TrailRunnerNation to share with us the hidden secrets of the trail. The do's and some of the don'ts and the whats and hows are clarified on this podcast. In the event of a Bonk break open this podcast and apply liberally.
32 min

About Trail Runner Nation

From the publisher's feed

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy,…