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I finally catch up with Alyssa after her epic performance at UTMB! We get valuable tips on how she changed her perspective on the pain cave and the impact of that on her results.

Listener questions include how to deal with nausea when you're increasing distance, heat training, and gluten free nutrition. We also chat our fav episodes for long run entertainment and inspiration!

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Find all things from the podcast here! @trailrunningwomenpod

My training blog for HURT100 and past episodes on Patreon