I'll be totally honest, this episode is all over the place. Tory is specialized in mental health and helps me work through where I'm at, and we read out listener comments on how to incorporate other hobbies in your life. Racing and Training Q & A will be back next episode, so send in your questions for our next episode to @hilsport55 

FREE Spartan Race ENTRY! All you need to do is  post a video or photo of yourself training for your SpartanRace and use the hashtag #spartantrail tag @spartan and @hilsport55 and I'll DM you the code :D 

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