We are back with a trail tips episode with special guest coach, Alyssa Clark. We chat about how to deal with critters when running solo, how to play mulitple sports at once, when you're forced to run inside, and our summer must haves.

More from me @hilsport55 and fine Alyssa @theory_in_motion

New podcast instagram @trailrunningwomenpod

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Article links:

https://www.trailrunnermag.com/training/200-mile-sleep-

strategies/https://www.trailrunnermag.com/training/how-to-manage-and-assess-risks-for-mountain-adventures/