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Train Smarter. Age Better.

Most people don't lose their health overnight. They lose it one movement, one habit, and one missed opportunity at a time.

In this episode, Dr. Kevin White sits down with physical therapist Andie Emmett, PT, DPT, whose one-on-one approach to movement, strength, and recovery has made her one of Oklahoma's most sought-after physical therapists.

This isn't just a conversation about pain.

It's about building a body that stays strong, capable, and resilient for decades.

Together they explore:

• Why strength and stability matter more than you think
• The hidden movement patterns behind chronic pain
• Why weak glutes can lead to back problems
• How to protect your shoulders before injuries happen
• The importance of resistance training after 40
• Walking, CrossFit, Hyrox, and training intelligently
• What separates people who thrive in their 70s and 80s from those who don't

Along the way, Andie shares why she left the traditional high-volume healthcare model to create a practice centered around something increasingly rare: time, attention, and truly personalized care.

Whether you're recovering from an injury, trying to perform at a higher level, or simply want to age with strength and independence, this episode offers practical insights you can start using today.

Guest
Andie Emmett, PT, DPT
Whole Wellness
Nichols Hills Plaza
Oklahoma City

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Find Andie Emmett at Whole Wellness, Nichols Hills Plaza, Oklahoma City.
 www.facebook.com/WholeWellnessLLC

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