Sign up to save your podcasts
Or
Share Training: Advance your training with calisthenics | Ryan Sadilek from Minus The Gym talks programming, pushing through plateaus, and plant-based nutrition
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Training: Advance your training with calisthenics | Ryan Sadilek from Minus The Gym talks programming, pushing through plateaus, and plant-based nutrition
Send us a text
This conversation is with Ryan Sadilek. Ryan is the creator of Minus The Gym, a health and fitness brand centered around bodyweight fitness and plant-based nutrition. Ryan is a certified personal trainer (ACE-CPT) and nutrition specialist (ACE-FNS) whose teachings on YouTube alone have helped literally thousands of people improve their level of fitness and overall health and wellbeing. Ryan's goal is to help people understand that everyone has the power to turn their health around and get on a better track. Fitness is always accessible and nutrition doesn't have to be confusing. And the only limiting factor in improving ourselves is our own level of self-belief.
We cover:
- How Ryan found fitness and a plant-based diet
- The unique benefits of calisthenics training
- Recommended equipment
- Weekly programming for a beginner vs advanced exerciser
- Balancing aerobic and strength training
- Low vs high repetitions and muscle hypertrophy
- Whether you should train to failure
- The fundamental movements of calisthenics
- Which skills you can train daily
- How to progress past a strength plateau
- The power of “greasing the groove”
- Common mistakes people make
- Improve your abs (and top 3 exercises)
- Why showing up and being consistent is key
- Ryan’s post workout smoothie recipe
- Tips for transitioning to a plant-predominant diet
- Why he only ate bananas for an entire week
Connect with Ryan!
YouTube: Minus The Gym
Facebook: @minusthegym
Instagram: @minusthegym
Website: https://www.minusthegym.com
Download his app: https://trybe.do/MinusTheGym
Resources:
- Film: Forks over Knives
- Video: Beginner’s Calisthenics Workout at Home (full routine)
- Video: Transitioning to Plant-Based Eating (3 methods)
- Video: WHY I Only Ate Bananas for A Week
- Book: Overcoming Gravity by Steven Low
- Book: Enter the Kettlebell by Pavel Tsatsouline
Show sponsor: Warlockgolf.com use code PLANT15 at checkout
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout.
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout.
Audio editing and processing by Wyatt Pavlik
Theme music by Ievgen Poltavskyi from Pixabay
*Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.*
View all episodes
By Cassie Warbeck
5
44 ratings
Send us a text
This conversation is with Ryan Sadilek. Ryan is the creator of Minus The Gym, a health and fitness brand centered around bodyweight fitness and plant-based nutrition. Ryan is a certified personal trainer (ACE-CPT) and nutrition specialist (ACE-FNS) whose teachings on YouTube alone have helped literally thousands of people improve their level of fitness and overall health and wellbeing. Ryan's goal is to help people understand that everyone has the power to turn their health around and get on a better track. Fitness is always accessible and nutrition doesn't have to be confusing. And the only limiting factor in improving ourselves is our own level of self-belief.
We cover:
- How Ryan found fitness and a plant-based diet
- The unique benefits of calisthenics training
- Recommended equipment
- Weekly programming for a beginner vs advanced exerciser
- Balancing aerobic and strength training
- Low vs high repetitions and muscle hypertrophy
- Whether you should train to failure
- The fundamental movements of calisthenics
- Which skills you can train daily
- How to progress past a strength plateau
- The power of “greasing the groove”
- Common mistakes people make
- Improve your abs (and top 3 exercises)
- Why showing up and being consistent is key
- Ryan’s post workout smoothie recipe
- Tips for transitioning to a plant-predominant diet
- Why he only ate bananas for an entire week
Connect with Ryan!
YouTube: Minus The Gym
Facebook: @minusthegym
Instagram: @minusthegym
Website: https://www.minusthegym.com
Download his app: https://trybe.do/MinusTheGym
Resources:
- Film: Forks over Knives
- Video: Beginner’s Calisthenics Workout at Home (full routine)
- Video: Transitioning to Plant-Based Eating (3 methods)
- Video: WHY I Only Ate Bananas for A Week
- Book: Overcoming Gravity by Steven Low
- Book: Enter the Kettlebell by Pavel Tsatsouline
Show sponsor: Warlockgolf.com use code PLANT15 at checkout
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout.
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout.
Audio editing and processing by Wyatt Pavlik
Theme music by Ievgen Poltavskyi from Pixabay
*Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.*
More shows like Here All Day
View all
The Human Upgrade: Biohacking for Longevity & Performance
7,235 Listeners
The Model Health Show
7,369 Listeners
Sigma Nutrition Radio
389 Listeners
Learn True Health with Ashley James
1,318 Listeners
Nutrition Facts with Dr. Greger
3,473 Listeners
NutritionFacts.org Video Podcast
865 Listeners
Heart Doc VIP with Dr. Joel Kahn
489 Listeners
The Exam Room by the Physicians Committee
3,371 Listeners
Mastering Diabetes Audio Experience
644 Listeners
The Proof with Simon Hill
2,612 Listeners
The Genius Life
4,868 Listeners
The Dr. Hyman Show
9,297 Listeners
PLANTSTRONG Podcast
2,305 Listeners
Eat to Live
579 Listeners
The Mel Robbins Podcast
19,674 Listeners