Training fasted, maintaining glutes, bikini abs, and re-composition

Last week we had part one of our Q and A and this is part 2. Be sure to listen in as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro dive into these questions:

If you’ve taken a break from training and diet which should you do first cut, bulk or re-composition?

Should bikini competitors train abs?

How do you maintain the size of your glutes during a lean out phase?

Is there a difference in muscle growth if a person is drinking their protein vs eating it?

Is it possible to gain muscle in a calorie deficit 

Is it ok to weight train fasted?

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