Last week we had part one of our Q and A and this is part 2. Be sure to listen in as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro dive into these questions:

• If you’ve taken a break from training and diet which should you do first cut, bulk or re-composition?

You can apply for the team here: https://www.glamgirlbikini.com/get-started/

Find us on Instagram @preplifepodcast