In this episode, I go over the necessity of creating variety in your training and getting in the key components of training. I speak on:

• Intention of the phase of training cycle

Long Run Episode - https://themrrunningpainspodcast.podbean.com/e/making-the-long-run-most-effective-for-your-training/

Strides Episode - https://themrrunningpainspodcast.podbean.com/e/incorporating-strides-in-your-training-episode-101/

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains

• https://www.facebook.com/MRRUNNINGPAINSEVENTS/

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Thanks to my Patrons:

Randall Woods

Cullen Hicks

Leah Lanier

Teresa Bowser

Carolyn Morrisroe

Mike Sears

Julia Jordan

Nicole Burnham

Peter Keyo

Will Weidman

Philip Taylor

Martin Thorne

Nancy Lewis 

Victor Dostrow

Kendall Weaver

Nate Heaslip

Austin Elder

Tory Grieves