In this video I get to sit with Robert Woods. Also known as “Woodsy Workout” from his excellent YouTube channel, Robert is a HYROX athlete and personal trainer. Coming into HYROX with more of a strength background, we chat about how he has adapted his training to cope with the running demands of the sport, some of the mistakes he believes a lot of people make when training for HYROX, how he balances his strength training with endurance, some of what he considers to be the upper limit of strength requirements to compete in HYROX, how training, pacing and nutrition might differ between elite athletes and slower athletes, and much more.

It was a great chat with a thoughtful and impressive personal trainer and HYROX athlete.

Enjoy!

💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1

💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/

📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

🤑 If you are planning on signing up to any of the UK, German, Austrian or Scandinavian based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).