In this episode, Patrick Reagan and I discuss so much for the year ahead. From training to recovering to the mental aspects needed to go through the Grand Slam (or running in general). Grab a pen and paper and get ready to take some notes. Lots of takeaways form this one for any runner! Thank you Patrick!

Resources:

Active Isolated Stretching - https://www.whartonhealth.com/whartonhealthblog/tag/active+isolated+stretching

Zach Bitter Recovery Video - https://www.youtube.com/watch?v=B49xbe9Ud8Y

To connect with Patrick - www.patrickreaganrunning.com

On Instagram - @patrickreaganrunning

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Thanks to all of you for listening!

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Aaron Saft

MR Runningpains

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