Does spending time outside in the heat cause heat adaptation, what can you do to lower RPE in the heat, and does training in the heat cause swelling? We’ll cover this as well as a discussion on fat burning for endurance athletes, the aerodynamic implications of out-of-the-saddle pedaling, and much more in Episode 373 of the Ask a Cycling Coach Podcast!

 

TOPICS COVERED IN THIS EPISODE

 

(15:57) Why does standing require more power?

(41:19) Should ultra-endurance athletes eat less carbs?

(01:02:12) Should every training session make you faster?

(01:31:04) Does working outside in hot conditions cause heat adaptation?

How to lower RPE in the heat

(01:50:01) Does training in the heat cause swelling?

 

RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/3PMgRDA 

 

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

 

Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

 

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO 

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ 

 

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