After seven years of following Jess and doing her workouts, I finally had the opportunity to sit down and chat with her about all things training, nutrition and business. For years, I've been dying to ask her how she comes up with her workouts and really just get to know her better. 

We start of by getting to know a little more about Jess and her journey from collegiate softball player at Standford University into a coach, trainer and entrepreneur. Our discussion includes the differences (and mutual appreciation) between our methods of training, both of our perspectives on tracking macronutrients and of course how on earth do you run a business, take care of your family and also take care of yourself. 

This conversation is perfect for anyone who already loves Jess or anyone who is looking to take their personal training or nutrition coaching business online . 

Make sure you are following her on Instagram at BlondePonytail and her website: BlondePonytail.com.