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Dr. Milo Wolf's Links:

• YouTube: https://www.youtube.com/@DrMiloWolf
• Instagram: https://www.instagram.com/drmilowolf/
• ResearchGate: https://www.researchgate.net/profile/Milo-Wolf

Timestamps

00:00 Intro,Wolf call, s**ty weather

02:35 Why training close to failure generally improves hypertrophy

05:05 Reactive vs planned deloads and fatigue trade-offs

12:29 Injury risk perspective: failure training in context

15:42 Study breakdown: failure vs past-failure training

33:53 Three ways to train past failure: partials, drop sets, and cheat reps

38:45 More stimulus > less volume

47:09 Minimal training dose: how little time can still work

53:36 Escaping all-or-nothing thinking in fitness

59:12 How to track progress when using failure and beyond-failure methods