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// TOPICS COVERED

(0:00:00) Intro – Keegan Swenson on Training and Race Preparation  

(0:01:17) Little Sugar Race Strategy and the Importance of the Start  

(0:03:06) Keegan’s Post-Worlds Training and Recovery  

(0:04:25) Torque Training Explained – Building Strength with Low Cadence  

(0:07:24) Physiological Benefits of Torque and VO2 Work  

(0:10:15) Why Tempo and Sweet Spot Training Matter  

(0:12:25) Fueling for Long Endurance and Tempo Rides  

(0:15:05) Combining Intervals with Endurance Training  

(0:18:37) The “Gray Zone” Debate – Why Pros Still Train There  

(0:20:49) How Pros Structure Base Training with Sweet Spot Work  

(0:23:11) Sprint Training and Managing Intensity  

(0:24:43) How Hard Should You Train? Knowing When to Back Off  

(0:28:02) Group Rides, Motivation, and Mental Training  

(0:29:38) Final Takeaways from Keegan Swenson 

World Champion Keegan Swenson shares his cycling training secrets — from VO₂ intervals and sweet spot training to endurance rides, recovery, and mindset. Learn how he builds world-class power, balances intensity and recovery, and applies proven cycling tips that help him win at the highest level. Whether you’re chasing new FTP gains or just want to train like a pro, this episode of Ask a Cycling Coach shows how to train smarter, not harder.

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