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In this episode of the Training Babble Podcast, host Dave Schell and guest Matti Rowe dig into the complexities of cycling, racing, and coaching. They discuss Matti's recent experience at Unbound, the importance of supporting athletes, the chaotic nature of racing, and the misconceptions surrounding training metrics like CTL. The conversation emphasizes the significance of recovery, nutrition, mental preparation, and the broader perspective on goals and fulfillment in the sport of cycling.



Takeaways

• Matti shares his experience of racing and the challenges faced during Unbound.
• The importance of supporting athletes as a coach rather than focusing solely on personal performance.
• Racing is inherently chaotic, and crashes are part of the sport.
• The need to differentiate between training and racing, as they require different mindsets.
• Chasing CTL (Chronic Training Load) can lead to misconceptions about fitness and performance.
• Recovery weeks are crucial for long-term performance and should not be overlooked.
• Nutrition plays a vital role in performance, and under-eating can lead to negative consequences.
• Mental preparation is key; athletes should visualize potential race challenges.
• Goals can be misleading; fulfillment comes from the journey, not just achievements.
• Having hobbies outside of cycling can improve overall performance and mental health.