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Training Updates, Goals, and Surgery Prep w/ Anders Varner, Doug Larson, and Travis Mash #775
In today’s episode of Barbell Shrugged, it’s all the homies talking about getting strong. Coach Travis Mash just wrote his one millionth training program for himself as he continues his journey to be the most well rounded ex-strongest man in the world.
We also dig into training around past injuries, finding the right exercises, setting goals, and how to use strength training to prepare for surgery.
Work with RAPID Health Optimization
Links:
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
View all episodes
By Barbell Shrugged
4.7
25872,587 ratings
In today’s episode of Barbell Shrugged, it’s all the homies talking about getting strong. Coach Travis Mash just wrote his one millionth training program for himself as he continues his journey to be the most well rounded ex-strongest man in the world.
We also dig into training around past injuries, finding the right exercises, setting goals, and how to use strength training to prepare for surgery.
Work with RAPID Health Optimization
Links:
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
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