I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

'Working out' a ton, but not seeing the results you want to? Yes nutrition is important, but maybe the type of activities you're choosing in the gym are not leading toward your desired goals.

Today we go over what the difference is between 'working out' and actual training. Working out is fun, but training gets you where you want to be.

Other topics I discuss...

• Is putting someone in a calorie deficit, without prescribing any weight lifting program irresponsible as a coach? The answer might surprise you! 
• How to tell the difference between someone with good genetics, vs coaching/trainers who actually know there stuff!
• How body fat is actually a GOOD THING even for aesthetic goals!

Need optimized training programs? Click HERE to sign up for my training app!

Coaching questions? Click HERE to see my coaching options. 

Have any other questions you want answered on my podcast? Message me on Instagram at liftinglindsay