In this episode, Rich goes solo to talk about the best practices he has found during a big block of walking lunges. Topics include how to get better at power, strength, and speed, as well as the best ways to recover.

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Thanks for checking out the podcast. If you’re training for HYROX and want to get better fast, grab one of our free guides below. These break down exactly how we think about training, programming, and performance for HYROX.

Free HYROX Guides:

🔹 How to Build Your Own HYROX Program
https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g

🔹 My Top 5 Favorite Workouts for HYROX
https://www.rmr.training/mt-rushmore

🔹 Improve Your Running for HYROX
https://www.rmr.training/running-for-hyrox-guide

🔹 How to Build a Base of Fitness for HYROX
https://www.rmr.training/hyrox-base-builder-guide

Pick one, download it, and put it to work.
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