Transform Your Life Podcast

By Angela Hauck & Ashley GrantHealth & Fitness

Transform Your Life Podcast episodes

September 16, 2021Healthy Coping Strategies for Uncomfortable Emotions
This week's episode:
0:10 – Coping strategies!! The old, the new and the effective
1:17 – The importance of community and (sports) body movement
3:03 – Being loud, rebellious and seen as a coping strategy
4:10 – Overcompensating for a lack of confidence
4:40 – Laughing as a coping mechanism
5:52 – why do we have the coping strategies that we have?
6:20 – filtering all emotions through one emotion
6:30 – The difference of coping strategies based on gender
8:51 – Adult coping mechanisms we’ve used in the last 10 years – the good, the bad and the ugly
13:57 – How to take a break, and allow emotions for 2 minutes and then return to love
15:40 – Emotions that get stuck within the body
16:30 – The importance of keeping yourself open and act like a net
17:50 – The role of EGO in stepping back
19:45 – Ange’s evolution out of EGO
22:10 – 3 good coping strategies that we use that work in our families
30:45 –Creating the pause, even if your partner wants to FIGHT
35:07 – Making sure you come back to things that do matter so you don’t build resentment
36:20 – The neuroscience behind changing your brain and your coping responses
40:22 – Trusting the Universe and her messages – choosing to see the opportunity
42:55 – How to remove yourself from a situation and watch from someone else’s perspective
46 min
September 09, 2021How to Set Goals
In this week's episode:
0:11 – First week of school!!! How is it going for you?
3:00 – How routine allows us to ease into routine
5:33 – Working through the slippery habits
7:22 – GOAL SETTING!
7:52 – Re-evaluating and revisiting your January goals
8:30 – Combination of the beginning of the end
9:37 – How Ashley creates goals - going vague to specific
12:40 – Why it’s important to have your goals in a high visibility place
16:14 – Different structures and formats you can use for goal setting
20:00 – Mapping out the BIG things - what do I need to accomplish in the next 24 hrs, 48 hours, 2 weeks, 2 weeks, 4 months
22:30 – What if you need someone else to simply figure it out for you?!
23:25 – Backwards design planning – starting at the end and working it backwards to the beginning
32:43 – Follow through when you are in the mindset
33:12 – How expectations play in to goal setting – what sacrifices are you willing to make?
35:57 – The macro view of your life
27:48 – Don’t give 100%
40:00 – Moderation and trusting ourselves
42:00 – Is what I’m doing IN ALIGNMENT WITH MY GOALS?
43:50 – When our choices give us clues that we need to revise our goals
45:00 – Bringing in your intuition to CHANGE and pivot as you need
50 min
September 02, 2021 What do you want the next 4 months to look like?
In this week's episode:
0:15 – What are your end of summer feels? Craving routine or missing summer?
6:00 – Reiki Level 1 – is this something that calls to you?
8:00 – What you need to know if you ARE interested in getting your Reiki Level 1
17:00 – Ange’s superpower - kicking ass!
18:00 – Why shortened timelines push us to lean on intuition
19:44 – How to stay in the energy of when you feel inspired
22:49 – Ange’s 28 DAY CHALLENGE! Everything you need to know!
27:00 – The power of the community in the 28 Day Challenge
34:50 – The 28 Day Challenge starts MONDAY!!! How to sign up
36:05 – The 12 week program that follows the 28 Day Challenge IF YOU WANT
38:04 – Team Ange PHOTOSHOOT!!!
43:00 – Shedding the old you and embracing the new you!
45:02 – Will this program meet my needs and wants? YES, because it is customized to you and your lifestyle!
45:50 – What do I LOVE? What am I willing to let go of?
46:42 – I don’t want to make separate meals and including substitutions
48:50 – hilarious diets from the 70’s and our next social experiment
52 min
August 26, 2021How to Have Better Conversations
In this week's podcast episode:
0:28 – How to get out of ho-hum conversations with the same people
1:45 – Mindful conversation topics!!!!
2:35 – WIGS – Wildly Impossible Goals – sentiments from Beth and her girlfriends!
3:52 – Which scent do you find most soothing?
5:00 – Oceans or mountains – why?
6:39 – What was the first novel you’ve ever read?
9:38 – What’s your favourite thing about your personality?
16:11 – If you could have a fictional superhero for a best friend who would it be?
19:12 – What colour would you use to describe yourself?
20:56 – What is something you have accomplished as an adult that your younger self would be proud of?
25:08 – What is the place in the world that most represents who you are?
28:59 – What does your name mean?
32:11 – What tasks make you feel like your best self?
40:16 – How deep questions make us learn about ourselves
42:00 – What do you love most about your home
52:13 – Flipping the conversation when you get caught in conversations you don’t want to be in
53:53 – Low vibration conversation
NEW EPISODES EVERY THURSDAY. DON'T FORGET TO SUBSCRIBE SO YOU NEVER MISS AN EPISODE.
www.angelahauck.com
www.soulpurposereiki.com
56 min
August 19, 2021Why You Need to Push Beyond Your Comfort Zone and How to Do It
In this week's podcast episode:
0:33 – What the heck is sunset reiki?
1:47 – How the 4 elements come into healing
8:42 – Get the hell out of your comfort zone
10:00 – Opening up to client needs
11:00 – pushing beyond the comfort zone – where magic, transformation and growth happen
11:35 – Self-talk to help move through the uncomfortable
12:00 – Ange’s handstands
13:45 – 5 more seconds…. I can do anything for 5 seconds
15:00 – Your thoughts do not control you, the action is what matters
15:44 – We are not what we think
15:55 – Manifesting - What you think about is NOT what you bring about!
18:05 – Action is the only place that matters
18:35 – How our thoughts lie to us
18:59 – Behaving in ways contradictory to our thoughts
19:50 – How to flip your thought on its head – I CAN’T STOP
24:54 – What is outside the comfort zone right now?
25:15 – How to get to bed early, so I can get up early
28:41 – Drinking coffee and working out… can I do that?
32:00 – How to step back and release the leadership role
NEW EPISODES EVERY THURSDAY. DON'T FORGET TO SUBSCRIBE SO YOU NEVER MISS AN EPISODE.
www.angelahauck.com
www.soulpurposereiki.com
35 min
August 12, 2021Are you ready for transformation? What is it like working with Ange and Ashley
In this week's podcast:
0:45 – What is the second most important thing you do in your work?
12:00 – How crying releases energy
13:10 – The power of testimonials
14:12 – The magic behind stepping into your soul’s purpose and leaning into the trust
16:20 – What does it look like if YOU do want to work with Ange or Ashley
18:24 – REACH OUT – this is YOUR LIFE!!
19:00 – The breakdown of what the reiki process looks like for different clients
20:10 – How to mentally prepare for a reiki treatment
22:05 – How emotions store in the body – the emotional and physical connection
22:55 – The experience of reiki
24:44 – Are you ready? Follow that intuition!
25:50 – The way the Universe nudges and guides us into what we need
28:00 – What does working with Ange look and feel like – how to begin if you’re scared and need a taste
30:35 – The power in Ange’s coaching method and how it is custom built to what you need
33:23 – Healing your relationship with food
35:17 – How our most painful moments have become our greatest gifts
36:10 – Choosing the hard
37:30 – Training your mind to know and believe you were born to move through this pain
38:00 – How to flip stressful moments into funny moments
42:40 – What is your goal when you’re old – who do you want to be?
45:40 – PS our verbal contract to who we will be at 70
NEW EPISODES EVERY THURSDAY. DON'T FORGET TO SUBSCRIBE SO YOU NEVER MISS AN EPISODE.
www.angelahauck.com
www.soulpurposereiki.com
46 min
August 05, 2021 How do I get my partner into healthier habits?
In this week's episode:
1:08 – How do I get my partner into healthier habits?
2:44 – How to support changes your partner is looking to make
4:28 – How personality impacts the way we approach supporting weight loss
5:24 – How to not shame or judge your partner
8:00 – How alternative foods and substitutes can meet that craving, but not get in the way of your goals
10:10 – Changing the habit that will have the most immediate results
12:17 – How your habits roll out and impact your family
14:06 – Let it be weird – how to let go of rigidity
16:52 – Being a HEALTH MINDED family
18:46 – How to get my partner to be more open to energy healing – being the change
20:50 – The importance of having grace for everyone’s path
22:47 – How we help you help yourself
24:00 – Fundamentals of forming healthier habits – don’t overcomplicate it
26:41 – Why “most of the time” makes all the difference
27:53 – Being confident in your decisions in social settings
30:35 – How to navigate when you want your partner to change, but they don’t want to
31:50 – Concern for your partners health and how their habits will shorten their life
33:00 - What if I’m not attracted to my partner’s body anymore?
39:19 – No matter the journey, no guilt – what do YOU want?
41:19 – When truthful feels hurtful – how to take the message without taking on the shame or pain of a difficult conversation
NEW EPISODES EVERY THURSDAY. DON'T FORGET TO SUBSCRIBE SO YOU NEVER MISS AN EPISODE.
www.angelahauck.com
www.soulpurposereiki.com
44 min
July 29, 2021 Have You Ever?
In today's podcast episode:
0:35 – have you ever given or received road head?
1:30 – have you ever gotten a hickey?
2:25 – have you ever fooled around outside in nature?
4:24 – have you ever been sent to the hospital because of sex?
5:34 – have you ever made love in the shower?
6:24 – have you ever had sex in a hospital?
7:56 - have you ever been involved in an orgy?
9:45 - have you ever flirted to get out of something?
10:02 - have you ever had a reaction to a sex toy?
12:24 - have you ever filmed yourself having sex?
13:48 - have you ever attempted anal sex?
14:02 - have you ever played a sex game?
14:43 - have you ever been told what to do during sex?
16:08 - have you ever gone crazy for a bodybuilder?
17:57 - have you ever eaten food off of someone’s body?
19:35 - have you ever had sex on a washing machine?
20:42 - have you ever called someone the wrong name during sex?
21:23 - have you ever discharged semen in the public?
23:35 - have you ever approached a prostitute for help?
25:00 - have you ever fooled around on a ski lift?
25:34 - have you ever hired a stripper?
27:16 – have you ever committed a felony?
26:58 - have you ever been caught doing something illegal by your parents?
27:37 - have you ever offered minors fake alcohol?
29:02 - have you ever licked a foot?
30:03 - have you ever eaten snot?
30:29 - have you ever broken something at a friend’s house and not told them?
31:00 – impact of the elements and zodiac signs in our lives and relationships
49:18 – are you willing to look up your sign, your element and your birth chart?
50:15 – reading my zodiac and learning to embrace who I really am
NEW EPISODES EVERY THURSDAY. DON'T FORGET TO SUBSCRIBE SO YOU NEVER MISS AN EPISODE.
www.angelahauck.com
www.soulpurposereiki.com
55 min
July 22, 2021All about FORGIVENESS: Why it is the KEY to SET you FREE
"The moment you forgive the past, you make room for the present."

In this week's podcast episode:
0:13 – digging in deep on forgiveness! What comes up for you?
1:35 – clear boundaries, forgiving quick and loving easily
2:29 – forgiveness for YOURSELF to be free
2:50 – how boundaries stop resentment
4:30 – forgiveness means letting go
6:04 – empathy, forgiveness and fallibility
7:26 – can I forgive myself first and do it quickly – and the importance of laughing at yourself
8:45 – Ange’s story about self-forgiveness and almost burning down the church
14:20 – this is me, and letting go of perfection
15:10 – how to ask for forgiveness
17:45 – are you are quick or long processor
18:30 – do you love to win? Shifting from winning to being
21:25 – difference of opinions and do I NEED to say sorry?
22:18 – do I need you to have the same view as me?
23:23 – Is sorry hard and uncomfortable for you?
26:22 – I’m sorry BUT… negating the apology
27:54 – “I’m sorry you feel that way” – what NOT to say
29:55 – the childhood blueprint being all wrong
31:25 – how to let go of the fear of starting over
33:05 – forgiveness pushes us to grow
33:24 – moving beyond mediocrity and living life to the extreme
35:35 – can you TRUST?
37:23 – permission to freak out
39:20 – starting small with worries – immerse yourself
42:11 – I want to transform!
NEW EPISODES EVERY THURSDAY. DON'T FORGET TO SUBSCRIBE SO YOU NEVER MISS AN EPISODE.
www.angelahauck.com
www.soulpurposereiki.com
45 min
July 15, 2021Transformation After Trauma: Embracing Post-Traumatic Growth with Special Guest Stephanie M. Hutchins
In this week's podcast episode:
1:25 – What is a Serotinous life?
3:13 – how sharing our healing journey gives others permission to do the same
4:17 – Stephanie’s journey through trauma and into healing
7:28 – the power of reframing
9:43 – the beauty in sharing the scary
10:08 – how moving our body can create an emotional release and the importance of grounding
12:05 – how to begin the healing journey when it feels so big and daunting
12:57 – what was the most important tool Stephanie used for her healing
13:52 – what is the smallest step you can take RIGHT NOW
15:18 – is where you are, the place you want to stay?
15:51 – the biggest mistake
16:07 – how to “chunk” to make things more achievable
18:01 – what IS trauma?
22:36 – what if I don’t have trauma, but I still have a lot of stress – how to cope
23:30 – how to reclaim control
24:00 – how stress shows up in the body
26:24 – parallels with what Ashley and Stephanie
28:51 – key themes and tools in Stephanie’s best selling book
33:50 – radical responsibility for MY life
35:16 – planning for a future that you design
36:15 – our need for control and the frustrations that come from that and how to release
37:28 – what is the gap between familiar and fantastic
38:58 – the importance of being kind to yourself
41:23 – how to treat yourself
42:28 – Desiderata – Be Gentle with yourself, you are a child of the Universe
44:22 – the importance of surrounding yourself with people who give you hope and belonging
45:35 – what is self-regulation and co-regulation
46:38 – how to have positive people in your ear EVERYDAY
48:38 – music as a quick shifter
51:01 – negative and positive coping mechanisms

Stephanie M. Hutchins, PhD
Life Coach and Owner of Serotinous Life, LLC
serotinouslife.com

Stephanie's new book: Transformation After Trauma: Embracing Post-Traumatic Growth
54 min