Transform Your Life Podcast

By Angela Hauck & Ashley GrantHealth & Fitness

Transform Your Life Podcast episodes

February 17, 2022Human Design 101: How We Were Coded at Birth With Special Guest Kiley Whytock
In this week's episode:
Welcome special guest Kiley Whytock - Human Design expert!
What is Human Design?
How Kiley’s reiki session led her to her souls purpose and begin her journey with Human Design
How to shift, even when it means shifting into the unknown
How human design helps us see and understand ourselves and those around us
Permission to be YOURSELF And understanding WHY you do the things you do
What differentiates Human Design from other personality or archetype tests
The 5 different human design types
Where does each type draw their energy from
How human design can strengthen your relationships
Are you needing clarity on your life? Your purpose? Where you’re headed? Ready for what is next?
Increasing life satisfaction
Kiley shares her beautiful healing journey back to herself and lessons learned through hair loss
How knowing and trusting yourself gives you power in all situations
YOU are the primary expert on you
Honouring the differences in our paths
What to expect and how you can connect with Kiley and find out your Human Design

Connect with Kiley
@phasestoharmony on IG
Email [email protected]
www.phasestoharmony.com (coming soon)
42 min
February 10, 2022Valentine’s Day Episode - Spreading More Love & Giving Yourself the Gift of Self-Love This Year
In this week's episode:
Having the Time, Taking the Time, MAKING THE TIME
The link between time, energy and your priorities
Are you in a relationship right now that needs more time from you?
How much love are you spreading to the collective?
Do you need to make the time for self-love?
How self-love impacts those around you
Boundaries as an expression of self-love
What is the difference between self-love and self-care?
How blockages in the heart chakra can impact your life
Balance between giving and receiving without the guilt
How core beliefs shape the way we love
Filling your own bucket benefits EVERYONE
How to lead with love when fuelling or moving your body
The invitation to go inward this Valentine’s Day – what do you LOVE about yourself?
32 min
February 03, 2022How Human Design and Astro Charts can Help You Understand Yourself, Looking at what’s happing across Canada and Ottawa with the Trucker Convoy + What s the Red Tent/Blood Cave Ritual?
In this week's episode:
Diving in on the Art of Mastering Manifesting
How Human Design can impact and change your life
Using astrology/ natal charts to deeply understand your soul
How knowing who you are allows you to manifest what you actually want
How to know your shit, let it go, and raise that vibration!

Looking at what’s happing across Canada and Ottawa with the Trucker Convoy
Meeting the trucker convoy in Toronto
Peace, love, freedom and HOPE!
Taking a stand, even when it doesn’t impact YOU
Record breaking – longest convoy in history
What are you going to start doing that support our truckers
Is it worth your freedom?
Doing what you know is right, even when it’s hard, even when it’s scary
Honouring what your soul needs and stand in your power
Being prochoice – nothing to do with your vaccine status and everything to do with being sovereign over your own body

Wild January
Womb Wisdom
Red Tent/ Blood Cave Ritual
Tapping into that wisdom while on your period
Dr Joe Dispenza's 5am morning meditation
What are you doing to change your life?
Total presence, release and trust
How to handle unexpected obstacles and embrace the adventure

www.soulpurposereiki.com
www.angelahauck.com
50 min
January 26, 2022How to Overcome Hating your Body PLUS How to Set Bedroom & Intimacy Goals for the Year
In this week's episode:
January as a trial period- evaluate your goals and make any edits for the year
How to know and own who you are
Pulling Oracle Cards - "When you take care of your body, your mind can flourish."
Ways we can take care of our body and things we can’t believe we ever did to our bodies
How to overcome hating your body
How to care for your body intuitively
What is a body scan and how to do one
You are your own expert - trust it
Our body in relations to others and how it occupies space
How reiki releases stored energy to heal the body and brings in life force energy to heal you body and mind to create a life of bliss
Is your anxiety actually your intuition ?!
Why moving our body clears and helps our mind
How moving and loving your body is essential to taking your life to the next level
Sex that feels good
Post orgasm clarity (aka post but clarity)
What are your intimacy goals?
Leaning in to opportunities for intimacy
How to recreate the excitement and newness after years of marriage
The power of intention, goal setting and communication
The Art of Mastering Manifesting course happening this weekend! Want to be in on our next one - email [email protected] to secure your spot in September!
47 min
January 20, 2022How to choose a THEME or WORD for 2022 to make it your best year yet
In this week's episode:
Why fresh starts are so powerful energetically
How to create a wordy vision board that will keep you accountable throughout the year
Why regular vision boards may not work for you
Why your vision board needs space
What is your theme of the year
How to know if your goals are in alignment with what you want
How to include you kids or partner in your goal setting process
Allowing your “word” for the year to come in by surrendering
Do you need to ease into it or punch through with gusto?
Using this month to edit and revise your goals before setting in to what you want for the year
How your bra is affecting your anxiety
How to win your mornings
Drying out for the month of January and sobriety!
How to create abundance financially and set goals your financial goals in motion
How to level up and do what brings your vibration up?
Small changes that can make you more present
Massive things that we are manifesting THIS YEAR!
Do you want to be at our manifestation course? JANUARY SOLD OUT. NEXT ONE HAPPENING IN SEPTEMBER. Email [email protected] to join the wait list
58 min
January 13, 2022How to Eat and Workout to Look Good Naked
In this week's episode:
How to set yourself up to be successful with weight-loss
Where is your commitment level from this point forward?
Bringing in the power of ritual and spirit to put yourself on the path to fat-loss
How to let go of the limiting beliefs to change your story
What are the four aspects of fat loss – which ones are you ignoring?
Is chronic stress and sleep deprivation completely blocking your progress?
What is the food hangover?
The interconnection of diet, exercise, sleep and stress
How to manage when your schedule really IS too busy, and you truly DON’T have time?
Relaxing the nervous system
What chakras are blocked based on where you gain weight?
How to create a fat burning machine – even when you sleep!
Start winning your days
What is the price for your desired outcome?
How to portion and what to eat if you don’t want to count calories or weigh your food
Consistency in eating before getting creative
How to get MORE water into your body
Letting go of the leap and bounds mindset, and lean into inching forward every day

Are you ready to manifest your healthiest, wealthiest and happiest life?

Are you ready to dramatically shift your mindset so you can manifest all of your goals and dreams?

Are you sick of living pay cheque to pay cheque? Constantly feeling burnt out, overwhelmed and disappointed in your life?

Are you unhappy in your relationships, unhappy in your body and ready to make 2022 the year that you finally do something about it?

The Art of Mastering Manifesting
Led By Angela Hauck & Ashley Grant
Date: January 29th & 30th
Time: 9am-12pm
Location: 1313 Concession 10, Teeswater ON
https://www.angelahauck.com/manifestation-course
50 min
January 06, 2022 How to Manifest Weight Loss, Your Person and Everything you Want This Year
WELCOME 2022!
Here’s what you’re in for in today’s episode:
How to reflect in the moment as it is happening
How to make massive changes in your life
What to do if you are starting from a low place
Hard truths and beautiful truths about MANIFESTING!
How to uncover what is holding you back – what we FEEL about, we bring about
How to manifest weight loss, your person and everything you want
The key of Inspired Action and being in the uncomfortable
How amazingness compounds
How your vibration impacts EVERYTHING you manifest
What are core beliefs and how they impact what we bring towards us and HOW TO CHANGE THEM
What is your IT!?
What is your most important hour of the day?
What you NEED to start saying to yourself
Mastering The Art of Manifestation with Ashley and Ange
Team Ange 28 Challenge - the blue print you need to get started on your weight loss journey
Team Ange 12 week program following the 28 day challenge to make a BIG shift
If you want to be a butterfly, you gotta hang around other butterflies!
ARE YOU READY TO SHOW UP FOR THE LIFE YOU WANT?
www.soulpurposereiki.com
www.angelahauck.com
44 min
December 16, 2021 Taking Inventory of the Year 2021 - Happiness and Life Satisfaction Quiz
In this week's episode:
0:28 – Looking back, looking forward, and being right in the middle
0:50 – taking inventory of the year 2021 – happiness and life satisfaction
2:40 – Ashley’s Vibration and Life Satisfaction quiz
4:23 – Do you want to live your life to the max?
5:50 – Perspective - the closing of a chapter vs. a failure
6:30 – Having the courage to follow your intuition EVEN when it’s hard
8:00 – showing up authentically, and yet honouring privacy
10:08 – Getting quiet enough to LISTEN to your soul to see what She is saying
10:38 – not being AFRAID of what your soul has to say
11:28 – what am I afraid of?
15:30 – Are you wishing away the past year?
16:04 – Transforming your life – IT IS HARD. IT IS UNCOMFORTABLE. IT IS AMAZING.
16:58 – Courage IS in the leap!
17:40 – Getting into the quiz (see attached)
19:00 – Ange’s quiz results – how satisfied she is in EVERY area of her life
22:20 – The vital importance of taking inventory and course correcting
23:49 – Are you exactly where you’ve always been?
24:30 – the bad compounds and so does the good
25:09 – How to have ABUNDANCE in every single category
26:34 – Ashley takes the quiz
28:00 – be honest, truthful and OK with the results – it gives you room for growth
30:30 – Details for joining “Mastering the Art of Manifesting” course, joining the Vision Board Mini Workshop (Sunday, Jan 9, 2022)
32:45 – Wishing you all a very Merry Christmas and the Happiest New Year – catch you all in 2022!
TAKE THE QUIZ
33 min
December 09, 2021How to NOT gain weight over the HOLIDAYS + How to USE NUMEROLOGY, HOROSCOPES and the ELEMENTS TO GAIN CLARITY
In this week's episode:
0:24 – December birthdays – costs and benefits of the Christmas birthday
1:26 – Appreciating the gifts and how spreading out the gifts can be helpful
3:46 – What kinds of gifts do YOU want – material? Experiences?
12:08 – how do I NOT gain weight over Christmas and winter time???
13:25 – How do you show up on the INBETWEEN days?
14:30 – what are your goals and expectations?
17:00 – what are your excuses?
23:11 – not giving yourself an out or another option
23:36 – how numerology plays into our life path – find out yours!
25:00 – numerology, horoscopes and elements and how it can give clarity and understanding for yourself and others
36:58 – amazing things going on we want you to know about!
37:03 – PROTESTS, RIGHTS AND FREEDOMS!
38:45 – FREE SUMMIT coming up! Mark your calendars SATURDAY, FEB 19th
43:01 – MINI WORKSHOPS – vision board workshop on SUNDAY, JAN 9th
51:29 – how to follow your intuition and the rewards that come with that – even when it is hard
54:03 – another level, another devil
Do you want to work with Ashley or Ange in 2022?

Visit https://www.angelahauck.com/ to learn more about her programs.
Visit https://www.soulpurposereiki.com/ to learn more about her services & workshops
58 min
December 02, 2021Manifesting Your Dream Life and Dream Body Ft. Special Guest Amanda Greene
Today's episode features a special guest, Amanda Greene, from all of the way over in Ireland.
0:48 – Welcome Amanda Greene from IRELAND!!!
1:43 – What she does and how she does it - accountability, mindset, health and fitness
2:25 – Amanda’s story of growth – where were you 10 years ago?
4:19 – how being self-consciousness steals your energy!
6:35 – how awareness is the key – you can’t be accountable to what you are oblivious to
7:20 – the cost of us being insecure
7:52 – where are you spending your energy vs where are you spending your time
9:20 – how to take radical responsibility and how YOU show up makes all the difference
10:50 – what is your breaking point? What is going to shift you?
12:00 – deposits and withdrawals in your fitness and nutrition account
15:00 – how to make the switch from fad dieting to taking absolute committed action
16:52 – what happens when you lose weight in an unhealthy weight?
19:48 – what did covid lockdown look like in Ireland?
23:49 – the life you want needs to have behaviours in alignment with those goals – this is where JOY lives
25:19 – what did you have to give up in your previous life to get you where you are now?
26:50 – working out in a place of resistance makes it so difficult to move forward
32:14 – how to get creative when obstacles show up and still achieve your goals
39:00 – how to operate in the positive instead of operating in the negative –how manifesting shows up in your fitness, health, relationships and life
43:27 – how to reprogram your brain and START focusing on what you want to see
44:22 – how we get back EXACTLY what we put out to the Universe
48:37 – BE, DO, HAVE
49:38 – reframing the “I have to” to “I get to”
53:48 – unhooking from weight loss and look at the longer health goals
55:48 – how to elevate ALL of your pillars - the intersection of the physical, mental, spiritual and
emotional
58:00 – why do we choose things that make us uncomfortable for a short term thrill?

Connect with Amanda:
@prettyfiercex (insta)
Amanda Greene (facebook)
www.prettyfiercex.com
1 hr 6 min