Transform Your Life Podcast

By Angela Hauck & Ashley GrantHealth & Fitness

Transform Your Life Podcast episodes

April 28, 2022All About the EGO: How to FREE YOURSELF by DISSOLVING the EGO
In this week's episode:
Ange’s magical experience with reiki, relaxation and healing in Mexico
Lofty ideas, dreams and healing ideas
Oracle card: “Maybe the answer is simply NO”
How to prioritize recharging you
How saying NO creates boundaries
How to have the courage to say NO for our kids and advocating for their needs
Doing messy with you!
Surrendering to the unknown and the discomfort as moms
When EGO rears it’s ugly head
What IS ego? Definitions of EGO
Is there ego in kids?
Perspectives of the ego
How to lead from love and not take it personal
It might affect you, but it’s not about you
Ego, judgement and small minded conversations
Relationship, time, space, locations where ego seems more prevalent
Obsession with appearances and covering up the truth
Social media and ego - do you feel like you’re enough
How to notice ego in your life and ways to eliminate ego in your life
WHY am I doing what I am doing?
The softening that happens in the return to love
Tools to help you process the ego and honour the emotions
Coming back into your divine energetic flow
Fighting from a place of ego or fighting from a place of love
Can I still be angry?
Exciting events coming your way:
Group fitness photo shoot: May 14th
What’s Next Retreat in Florida: May 20-22
Women’s Wellness Retreat: June 4th 10am-8pm

www.angelahauck.com
https://www.soulpurposereiki.com/
55 min
April 21, 2022How to Call in more ABUNDANCE to your LIFE using RITUAL
in this week’s episode:
Oracle Card for this week: “your intuition wants to be heard, give the space to flourish, remember that you have to get quiet to hear what your intuition is telling you”
Trusting the flow when the Universe shows up and release and lean in to what you need will show up
Creating the space for your intuition to show up
The connection between alignment and intuition
How to release the resistance and lean in
Acknowledging what you know to be true - even when it’s difficult
How to travel the uncomfortable journey
I know because I know
Operating from your soul brain and your human brain in balance
Leaning into intuition through rituals
Try out our Abundance Ritual!
Where are you wanting to call in more abundance in your life?
What makes a spell magical?
What if I’m not “witchy”
The sacred power of connection of through ritual
What is a witch?
Final thoughts on the fears around witchcraft
27 min
April 14, 2022How to Optimize Your Diet by Balancing The Chakras
In this week's episode:
How to know if your root chakra is closed
How to eat to restore balance to the root chakra
How to know if your sacral chakra is closed
What to eat for sacral blockages
Where is your body storing fat and sending the energy?
What is YOUR body trying to tell you?
How to know if solar plexus is open or closed
Are you supporting what your soul is here for?
How to eat to bring in the Sunshine
The importance of heart chakra
How to know and feel into heart chakra blockages
How to eat for heart health
Throat chakra blockages and HOW to speak your truth in connection to your soul
Do you drink a lot of herbal tea? What that means for your body
Third Eye - headaches, intuition and the frontal lobe
How should you be eating to enhance your brain wellness
How knowing what to eat for our chakras can help us parent kids and teens
How intermittent fasting can help balance your crown chakra
How alcohol and drugs impact the chakras
Food freedom and intuitive eating - what it is and what it is not
How our kids naturally eat for their chakras
What do sweets and sugar say about our body’s needs and the chakra system
How culture, food and preparation can benefit or harm the nutritional value of our food
Upcoming programs and events
54 min
April 07, 2022Moons, Menstruation and Leaning into the Feminine
In this week's episode:
How shame has been the major connection for many women when it comes to bleeding
Embracing your period and optimizing your month based on your cycle
How to love yourself as a woman and the impact of that on a regular cycle
Sacral Chakra - the connection of joy, pleasure, conceiving and your period
Red Tent Ceremony - tuning in to your womb wisdom
Step by step on HOW to do your own Red Tent Ritual
Opening up to absolute intuition and getting answers to your BIG and small questions
Ashley and Ange’s experience with Red Tent Ceremonies
Mother’s Intuition - where it comes from and the power of it
Getting excited for your period
Trusting the timing and creativity of the Universe
New moon bleeding - the white moon - the mother phase
Full moon bleeding - the red moon - witches, medicine women, the leadership phase
Sporadic Cycle - Wise Woman Cycle - honouring and nurturing your body
Cyclical Living - the seasons of your cycle and how to optimize your life based on each season
When to turn inwards, when to plan, when to enjoy, when to tie up loose ends
How to honour your energy in each phase
Movement, nutrition and spirituality differences in each part of the cycle
Power in community with women
55 min
March 31, 2022How to Trust Your Soul’s Path and Choose Joy Every Day with Jennie Schimanski
In this week's episode:
Jennie’s journey to becoming a Medium, Reiki Master and All Game Facilitator
How she learned to follow her authentic path
What is your gift or miracle?
Identifying instant connection
Have you and your partner spent a lifetime together before?
What to do if you notice you are reliving your parents’ lives and HOW to make changes
The greatest gift and saddest thing in Jennie’s life
The ALL GAME - the board game for your soul!
What patterns are running your life? Do you want them to change?
How to know if your soul is on the right path?
What do the cards reveal about your life?
Alignment is your soul remembering
Maven Project Oracle Cards - how they came to be
How to pull cards for you or your loved ones?
Guilt debunked and how to release it
How to rest with purpose
Learning to step back as a parent
How a fear of death paralyses us beyond actually living
Live from love, accept where you are, accept your souls path and purpose and life just gets easier
https://jennieschimanski.ca/
https://www.themavenproject.ca/maven-store/oracle
1 hr 10 min
March 24, 202210 Mindful Conversation Topics For Deeper Connections on Date Night
“The quality of your life comes in the quality of your relationships and the quality of the quality of the questions that you ask in your relationships.”

In this week's episode:
How do you feel best supported in hard times? Honouring your method and the method of those around you
What does alone time look like for you?
Dogs, cats, rabbits (or fish)?
What do you wish people better understood about you?
What lessons from your childhood have most impacted your world view?
If we could live in another country, no strings attached, where would we go?
What do you love most about our relationship? What do you wish to work on?
What small joys bring light to your day?
How can we better practice sustainability as a couple?
What’s a favourite memory you have of us together?
Are you having high vibe or low vibe conversations?
Upcoming events in May:
Fitness Photo Shoot
What’s Next Retreat in Florida
One Day Women’s Empowerment Retreat - DETAILS OPENING SOON!
Reiki Level II
48 min
March 17, 2022Do you find yourself thinking “What’s next?” - Finding Total Clarity with Special Guest Elise Free
Maybe your kids have matriculated to college or are safely on their own career path? Maybe you have worked hard to achieve a specific milestone and now that you are there, you want to know what’s next? Perhaps you are aching to learn and develop skills to improve your focus and open a path for clearer thinking and planning in order to achieve the best version of yourself?

If you want total clarity on the next move in your life, if you know something new is emerging but you don't know how to get organized and get focused on what's next, then come to the What' s Next Retreat. This is a limited engagement to get away from it all for three days to get super clear on what's next in your life.

INTERESTED IN ATTENDING THE MAY RETREAT? If you would like to attend this retreat, the next step is to schedule time with Elise. This will be a chance to get your questions answered, and to make sure this is the right fit for you! Email [email protected] to set up a free zoom call.

In this week's podcast episode:
Synchronicities of the Universe and following the guidance of the Divine within you
How feeling underwhelmed and ordinary led to the “What’s Next Retreat”
A retreat for women who are searching for meaning, purpose and clarity on what the next step is
A place to turn your focus inward and take space for YOU
How to relax with a purpose
Are you ready to take a breath and change your life?!
The magic that happens AFTER the retreat!
Are you craving more? Is this retreat for you?
What happens when our kids grow up and we feel empty inside because our lives revolves around them
How to become aware of your habits, routines, thoughts and shift your energy
Taking the opportunity to listen and find the self within
What to do if this retreat is calling to your soul
bodhi-retreat.com
42 min
March 10, 2022Make March Your DETOX MONTH - How to detox your body, your home and from technology
In this week's episode:
Allow yourself to receive the blessings coming towards you
Do you struggle to receive all that is good?
How to release your blocks to receiving
Byron Katie - is it true or is it something you believe to be true?
Detoxing and receiving
Detoxing the body! How to do it and why we do it
Are you ready to do a 24 hr fast?
Why we turn to food when hard emotions show up and how to SIT IN THE HARD
How to detox your home
How to detox with technology, your phone and social media
What signs are you receiving from the Universe to let go of
How to handle the fear of missing out
Priming for success
The power of mastering your morning
What EXACTLY is not serving your best life?
How reiki detoxes you energetically
Make March your detox month!
41 min
March 03, 2022”Don’t Just Sit There, Do Nothing” - With Special Guest Jessie Kanzer
For years, Jessie Kanzer felt like a failure, unable to hustle hard enough to “make it,” either as an actress or in the rat race. Her childhood as a Russian immigrant in post-Cold War America heightened her insecurity and threatened her identity, desperate as she was to fit into a culture that was alien at best and hostile at worst. This loss and eventual reclamation of her sense of self sent her on a spiritual journey during which she discovered the Tao Te Ching, which helped her heal and thrive. The Tao taught her that there was power in stillness, and that all struggles come bearing gifts if you know how to recognize them. This episode will help you find grounding as we move into a new year filled with trepidation and no guarantees of a return to normalcy.

In today's podcast episode:
How to trust your intuition and inner voice whenever doubts creep in
How to own your story (rather than the other way around)
How the Tao can cure us of perfectionism and people-pleasing tendencies
Why it’s important to continue to embrace stillness, even amidst a push to return to “normal” following the pandemic
The Tao’s wisdom on parenting, especially how the act of letting go can be the ultimate form of love

How the Tao teaches us to value ourselves and not give our power away in romantic relationships

Jessie’s story as a Soviet Union refugee, eating disorders, anxiety attacks, and her car accident that changed it all

What is the Tao Te Ching?

Are we in society’s car crash?

How to accept differences in opinions
Can you lay down your arms, be still and go to your heart?

Jessie explains how to bring your best to the world

Overcoming the victim mentality

How to sit still if you are a type A, or a perfectionist, a busy mom?
How to begin journaling

Have you had to look at your life differently lately? How Jessie’s book helps you through relationship struggles

How complete freedom can nourish your relationships

Your joy is not outside of you

Jessie is the FIRST woman to ever take these ancient teachings and apply them to modern day life

Book is divided into three section where you can look at your identity, become aware and then begin creating

How to get your hands on this book, or get the audio book!

How to Do your work, then step back

Finding and returning to the middle point of stillness
No more mom guilt!

What your kids need

Mastering the male and female balance and divvying up the things we hate

Jessie’s final message: wherever you are you are OK!

In a culture that insists on constant motion and self-improvement, the Tao Te Ching’s philosophy reminds us that there’s power in slowing down and making room for stillness in our lives. Don’t Just Sit There, DO NOTHING offers practical, actionable insights on incorporating its wisdom into your everyday life.

https://jessiekanzer.com/
https://www.facebook.com/JessieAsya/
https://www.instagram.com/jessiekanzer/
https://twitter.com/JessieKanzer
https://www.tiktok.com/@daily_tao?
57 min
February 24, 2022Energy Orgasms - Awaken your Orgasmic Potential to Unleash the Goddess That is Within
“Surrender is the most important ingredient for us women to go into a truly orgasmic states.”
In this week's episode:
Making birthdays magical - Ashley turns 34!
This weeks Maven project card - you are not alone, you are fully supported
How support is a huge piece of what Ange and Ashley both do to ensure your success
How sunshine affects our souls and the importance of reaching out - especially in February
Humans as social beings and the need for interaction and support
How vulnerability connects us and opens the door to healing
Ange shares get experience and guides us through ENERGY ORGASMS - it’s not what you think!!!
Block off the next 20 mins so YOU can practice self love by tapping in to yourself and create a HIGH VIBRATION ORGASM!!
The impact of the 5 senses through your self love practice
13:40 - follow along as Ange takes us through the process
The importance of how knowing your body makes your partner and you have better sex
The sacred and spiritual side of self pleasure and intimacy
Yoni love practices
34 min