Transform Your Life Podcast

By Angela Hauck & Ashley GrantHealth & Fitness

Transform Your Life Podcast episodes

October 13, 2022All about Ange’s Experience Drinking AYAHUASCA in Peru - Part 1
In this week's episode:
Welcome back from Peru Ange!
Are you being called by Mother Ayahuasca?
How to know if this plant medicine is right for you?
What IS Ayahuasca?
How is Ayahuasca prepared and consumed?
Misconceptions about the Ayahuasca journey/trip
Plant Medicine's unique abilities to get to the root cause of the symptoms
Differences with Eastern and Western medicines
The power of your intention and importance of the set and setting
Ange explains where she went during her first of 4 ceremonies, why and the magic behind this place in the amazon and her journey arriving
Manifestations coming to life and how to manifest on a timeline
What to eat and how to prepare prior to drinking Ayahausca
Ange takes us through the wide range of emotions leading up and through her first ceremony
Offerings to Ayahuasca and the power of tobacco
What to wear and how to enter ceremony
Common side effects and purging that comes with the brew
Both the iPhone and the Periodic Table came out of Ayahuasca
Health, cleansing and detoxifying benefits of this plant medicine
The fear, worries and struggles of the conscious mind in the first ceremony
Ange's message from Ayahuasca and beautiful reunion with her daughter's spirit
Does Mother Ayahuasca show up as visual? Auditory? Kinaesthetic?
What are some of the similarities and differences with Sacred Cacao and Ayahuasca?
What safe, warm and loving ceremonies we are bringing to YOU at our Women's and Men's Wellness Retreats Nov. 5th and 6th
Join us in our one kindness act per day challenge for October!

Join us in November for our 2 magical events!
Women's Retreat - https://empoweredcollective.ca/
Men's Retreat - https://empoweredcollective.ca/mens-soul-sanctuary-retreat
1 hr 2 min
October 06, 2022Grounding into the HEART to create HARMONY within the MIND, BODY & SOUL
In this week's episode:
Our experience at the Immersion Retreat in Cleveland Ohio
Welcome to special guests who joined us at the retreat!
Joan and Karri Anne share their experience living life with us and their journey of grounding
What we are bringing back with us for the Soul Sanctuary Retreat coming up in November
The beauty and magic of Cacao straight from Guatemala!!
How Earth, Air, Water and Fire are being included as a key feature at our retreat
What is Cacao and why it’s such a powerful plant medicine to love, release and forgive the self
Receiving the Universe’s messaging
The energy in connection to the Cacao
Joan and Karri Anne share their big takeaways and what they are looking forward to in November
Manifesting the van!
Stepping into the unknown - know we’ve got you
The importance of creating a safe and sacred space
What are you releasing? What are you embracing?
Are you wondering if the Soul Sanctuary Retreat is for you?
Are you ready to dive in to your human design?!
The power in understanding your human design and the cohesion it brings into your life in all areas
Indicators of alignment
Where intention goes, energy flows
What about the Men’s Retreat coming up?!
Rugged, primal and the opportunity to have a community of men who want to connect on a soul level
Special guests and facilitators at the mens retreat
Are you ready to take a chance, lean in and become a part of a beautiful community to achieve your goals
Join us next time when Ange shares her experiences in Peru!
Last minute thoughts - going out of your way to share love, give thanks and be kind this month
Join us November 5th at the Soul Sanctuary! https://empoweredcollective.ca/

This one day retreat was designed for women - by women, combining our passion for healing, reiki, wellness, fitness, and food. Together we will enjoy a day filled with tapping into your soul, freeing your spirit, and connecting with other women. From the moment you arrive, to our final moments of Goddess embodiment by the fire, you'll tap into your body, breath, and spirit through smudging, yoga, gratitude, meditation, dance, food, journalling, discussion, breath work, exploring nature, and more.
45 min
September 29, 2022You Deserve All of the Abundance! How to MAKE THAT HAPPEN IN YOUR LIFE
In this week's episode:
We are packing up and heading to Ohio!
What alignment feels like
Sharing our journey and passion with you
You DESERVE all the abundance!
Oracle card pull: what do we need to know about Ohio?
Handling people who don’t like you and exit your life unexpectedly
Let’s go to the top of the mountain!
What is oneness?
What to do when FEAR shows up?
How to pull cards in your life
Are you an EMPATH and taking on someone else’s story?
What do you need to know for the month of October?
Are you aware of the ripples that you are making in this world?!
Releasing the need to be liked by all
What are you doing everyday to support the life you want?
The power of the little ripples
Our challenge to you: go out of your way every day to make a ripple!
25 min
September 22, 2022Top 10 Reasons Your Genetics are NOT Making You Gain Weight - PART 2
How staying up late and poor quality sleep impacts your weight loss
Late night snacks and drinks
How to switch your nightly routine and get up earlier
Are you mistaking exhaustion for hunger?
Strategies for success
How blue light from your tv and phone are affecting your sleep
How to stop distractions and eat mindfully
Food as quick fix pleasure
HOW we eat is more important than WHAT we eat
Are you drinking your calories?
Hormones and weight loss
How your beginning is going to look different than your end point
Appreciating the challenge and loving the body through the challenges
Anti depressants and weight gain
How and why birth control is not supporting your body
Having hard conversations about sex
YOU are in control, not your genetics
The whole point of the weight loss journey is to LOVE YOUR LIFE
What small thing can you do today to start that change in your life
Is it time to increase your water intake?
35 min
September 14, 2022Top 10 Reasons Your Genetics are NOT Making You Gain Weight - PART 1
The history of the average weight for men and women
Environmental factors that we are blaming on genetics
How much of your food you are eating is highly processed?
Why we crave the highly palatable foods and literally can’t stop eating
Understanding you fat cells
Childhood obesity and it’s current and future struggles
How do you move your body throughout the day?
Letting go of the fear of judgement
How core beliefs and environment create deeply engrained habits
The importance of muscle on the body - especially for women!
How to breathe when working out
Having a body that moves fluidly through life as we age
Bringing the appreciation of food back into our lives
The social connection behind food
The failures of diet culture
The way we feel when we eat creates that emotion in the body
What the heck is endocrine disrupting chemicals?
Plastics being read as estrogen in the body and how it messes up the hormones
Is the confusion of our youth connected to the amount of plastic in our life
Masculinity of men is not the same today as it was 200 years ago
Maybe your genetics do suck - so what?
Our biggest challenges lead us straight into our gifts

ReplyReply allForward
46 min
September 08, 2022The Laws of Karma - Part 2 - How to use these PRINCIPLES to CREATE an AMAZING LIFE
In this week's episode:
What is the law of focus?
How does giving more get me more?
What is your money mindset?
Are you able to give away what you want to receive?
Do you want a peaceful home?
How living in the past or worrying about the future steals our joy
What are you doing to support the enjoyment of your life in the here and now
If you want change, it’s nobody else’s job
Are you showing up to your life?
Own the amazing things you have done
What is the law of patience and reward?
How consistency creates change- not perfection
How being everything for everyone takes away from YOU
What do you do to support your clarity and energy?
Rejuvenation through pleasure and rest
Every single thing you do is contributing to this world - so make it great!
What laws do you struggle with, where are you doing amazing?
All the incredible events, programs and retreats we have coming up and how you can connect with us to transform your life in next level ways

Join our Signature Fall Fat Loss Program! - Starts Sept 19th https://www.angelahauck.com/shop-1

Are you
having trouble regulating your emotions?
having a difficult time focusing?
feeling moody, scattered, anxious or drained?
having trouble sleeping?
or experiencing pain and inflammation?
...these are all symptoms that can occur when we are chronically
ungrounded. Being “grounded” essentially means connecting to our bodies
and the earth for proper energetic balance.
Join us for a weekend of intentional grounding practices, and chef prepared
farm to table meals, to help bring a sense of calm and balance to your day
to day life. Our fall Cleveland Immersion is based around Grounding, which is essential
for feeling present and connected, as well as discharging unwanted energies. This experience is designed to help you realign and feel rejuvenated and centered.
Bodhi Immersion Ohio on Sept 30th-Oct 1st! - Email [email protected] for registration

Join us for the The Empowered Collective Retreat on Saturday, November 5th - https://empoweredcollective.ca/
38 min
September 01, 2022There are 12 Laws of Karma at Play in Your Life—Here’s What They Mean - Part 1 of 2
In this two part episode, we dive in on 6 of the 12 karmic laws.
What is dharma and what is karma?
The 12 karmic laws to live your best and happiest life
Noticing when Universal knowledge shows up in your life
How our past lives show up in this lifetime
What seeds are you planting now that you will be reeping in the future
If you do bad things, are bad things going to happen to you?
You are the co- creator of your life
How to accept that everything in your life is a result of your own actions
Do you feel like your misery is because of someone else?
How to take back your power
What is the law of growth?
How to affect and change people around you
What happens when people around you are not growing?
Growing is often uncomfortable
What are you responsible for?
What are you doing with the lessons and karmic debts that show up in your life
26 min
August 25, 2022Are you ready to CONNECT, HEAL and SURROUND yourself with other women who GET you, SUPPORT you and WANT you to succeed?
In this week's episode:
Our BIG Exciting Project! Welcome to The Empowered Collective!
What is The Empowered Collective?

In The Empowered Collective community, you will:
Receive nourishing knowledge, transformative tools and magical masterclasses to bring more peace, play, pleasure and presence into your life.
Connect with fellow women with like minded interests and energy in a global sisterhood, as well as making real-life friendships with those in your community.
Have the opportunity to be highlighted, celebrated and supported in monthly shares, wins and collaborative opportunities.
Be inspired to live your soul’s purpose.
Have a support system that you can fall back on to guide you through this entire journey of becoming your highest self.
Get amazing results and transformation in every area of your life.
Our journey into the global sisterhood
Are you ready to step into your power and no longer be afraid of your bigness?
Together through oneness, we welcome you to rise and raise the vibration by coming together!
Healing our deep feminine wounds in this community that celebrates all parts of YOU
What do we have coming your way?!!
Bodhi Immersion Ohio - A weekend of re-connecting to nature and learning practical ways to get grounded daily
How to operate within your own element and the elements of those around you
What did Ange and Ash get up to this summer?!
Ashley’s journey towards homeschooling - Why did she make this choice?
Becoming an intentional teacher of your kids in regular daily life
How human design led us down the right path
The importance of knowing your own and your family’s human design
Ange is shedding the fitness identity and the magical path she’s taking forward
Do you need a flexible and variable schedule or do you need structure?
How human design has impacted how we support our kids eat
How we can support our kids and help them honour their own path
What are you doing for fun and how can you bring more play into your life

Join our Signature Fall Fat Loss Program! - Starts Sept 19th https://www.angelahauck.com/shop-1

Are you
having trouble regulating your emotions?
having a difficult time focusing?
feeling moody, scattered, anxious or drained?
having trouble sleeping?
or experiencing pain and inflammation?
...these are all symptoms that can occur when we are chronically
ungrounded. Being “grounded” essentially means connecting to our bodies
and the earth for proper energetic balance.
Join us for a weekend of intentional grounding practices, and chef prepared
farm to table meals, to help bring a sense of calm and balance to your day
to day life. Our fall Cleveland Immersion is based around Grounding, which is essential
for feeling present and connected, as well as discharging unwanted energies. This experience is designed to help you realign and feel rejuvenated and centered.
Bodhi Immersion Ohio on Sept 30th-Oct 1st! - Email [email protected] for registration

Join us for the The Empowered Collective Retreat on Saturday, November 5th - https://empoweredcollective.ca/
1 hr 4 min
August 18, 2022How to MANIFEST YOUR GOALS using MOVEMENT with Professional Somatic Coach RIYAH THOR
Riyah is a Professional Somatic Coach who helps women manifest miracles through movement. By transforming their mind-body-nervous system connection, they manifest 1000x more powerfully and have fun doing it. Riyah saw common patterns in her clients who made the most meaningful and sustaining changes in their lives, and studied how to reproduce that process for anyone, through the body.

TranceForm, a global movement manifestation weekend, was born to guide her clients even deeper into these transformational journeys, and reflects Riyah's 10 years of training in 5-Rhythms with SomaSource, 8 years studying and practicing plant medicine journey work, 8 years of somatic coaching work, and 10 years of transformational wilderness journey and vision quest work.

In this week's podcast episode:
Riyah's 5 Steps to solidifying change in our lives
The importance of feeling safe in the unknown and how to move your body in connection to that
How to feel into your desire and commitment and cut out what is an intuitive NO!
How to shed everything that gets in the way of your goal
What if you're not a dancer?
Moving into the JOY and celebrating through the body
The final step of pulling the energy, love and quiet back inside and coming home
How to find compassion and self love in the way to communicate with your body's desire to self sabotage
Are you afraid of your own anger or any other emotions that are showing up?
What is embodied resilience?
Manifesting your wildest dreams through movement
Riyah's big manifestation and journey using her own 5 step process!
How to manage the fear of having exactly what you want and feeling worthy of your biggest desires
When you follow your intuition and your soul's path, the Universe will ALWAYS catch you
Clearing space with an empowered NO for your HELL YES to land!
Is manifestation magic or witch-craft?
Riyah explains the amazing neuroscience behind manifesting!
Where does intuition come from?
How to get linked up and join Riyah in her online TranceForm retreat August 26th-28th to clear the BS and step into manifesting your best life

Sign up and join us on August 26-28! https://riyahroar.com/tranceform
PS: BE SURE TO LET RIYAH KNOW THAT YOU ARE ONE OF OUR LISTENERS WHEN YOU SIGN UP FOR THE EVENT!
58 min
July 14, 2022The Heart and Science of Healthy Weight Loss with Special Guest Dr. Cesar Lara
In this week's podcast:
Welcome Dr Caesar Lara - Shaman, Healer, Physician and weight release expert
Dr Lara’s journey from the medical system into becoming a Shaman
Insights on the difficulties of the state of the world right now
How to shift our perspective to see the beauty in everything
Parallels of childbirth and the Earth’s Awakening
Pachacuti, transformation, hope and pain
Releasing weight instead of losing weight
How to change your story
Stress, weight loss and the limbic brain
How the earth heals us
Bacteria in the body - the good guys and the bad guys
It CAN be simple if we come back to Mother Earth and everything she has to offer
Visualize, Actualize, Believe
Understanding the language of the soul
Ashley’s healing experience with Dr Lara
Dr Lara’s personal story of transformation and the connection to his mother’s health and healing journey
The body will change when what you feel and believe changes
How to heal and love the fat cells
What is your body telling you
Do you want to rise and be the best version of yourself?
Is your trauma your own and from this lifetime?
What are the clean 15 and the dirty dozen
https://drlaraweightloss.com/
1 hr