Transform Your Life Podcast

By Angela Hauck & Ashley GrantHealth & Fitness

Transform Your Life Podcast episodes

April 13, 2023 Why you NEED to DE-CLUTTER to create MORE SPACE in your MIND with special guest ALINE PADFIELD
In this week's episode, we welcome Aline Padfield, a Certified Health & Life Coach, as well as one of the experts featured in this month's Empowered Collective online membership. She shares her simple de-cluttering tips that even the busiest of people can implement. Plus Aline explains why this process is so important to create more space in your mind.
Ange also dives into Aline's Human Design chart providing mind-blowing insights about how she can use this information to thrive in her personal and professional life.
We discuss why you might want to hire a life coach and the power of surrounding yourself with like-minded people.
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Aline empowers individuals to find alignment, purpose and worth. She facilitates identifying and working through any blocks or limiting beliefs holding people back. Given her personal seasoned life experience and formal training at the Health Coach Institute (accredited by the Canadian Health Coach Alliance), she holds a safe, non-judgemental, supportive space for people to explore their health and life. She is the host of Not You Average Book Club, a book club focused on personal development and monthly social gathering which includes group coaching. She has also completed a co-author project with the book launch coming later this year on the topic of motherhood, and being honest about it. She also has published several blank journals available on Amazon. In addition to all this goodness she is a mom and wife trying to balance it all while also working on herself. You can find Aline on Social Media (Instagram, Facebook, TikTok) as @alinepadfieldcoaching and her website is www.alinepadfieldcoaching.com
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Wanna get started with the de-cluttering challenge? Sign up here! Exclusively offered in the Empowered Collective.
58 min
April 06, 2023 3 ways to enjoy EASTER without ruining your FAT LOSS goals + plus HOW you can join us for our FIRST BREATH WORK and SACRED CACAO Ceremony
In this week’s episode we are sharing all of the big & small ways we are decluttering in our homes and moving towards our goals. We know how important it is to make space for greatness, so whether you are decluttering your tangly mess of necklaces, or clearing out artificial sweeteners, we are right here with you sister!

We also share some BIG NEWS! We have set a date for our first BREATHWORK AND SACRED CACAO CEREMONY. You can join us on Thursday, May 11th from 7-9 pm at the beautiful Belgrave Renewal Retreat Centre!! Spaces are filling quickly, so check the link here to grab your spot today!

We can’t forget about Easter and all the yumminess that comes with egg hunts, alllll the chocolate and annual family traditions! With holidays though can come a lot of uncertainty and anxiety when it comes enjoying AND staying on track when it comes to you fitness journey. We share ALL the tips on how to keep your FAT LOSS goals in check and still enjoy the fun, the sun and the goodies!
35 min
March 30, 2023 DETOX your LIFE
In this week’s episode we are channeling that spring fever, that urge to declutter and DETOX the mind, body and soul.
Find out how we declutter our homes using the ancient wisdom of feng shui, the ways we declutter our relationships and how you can find out what type of clutter bug you are with a quick and easy quiz!!
Bring on the sunshine, say goodbye to old crap that’s holding you back and let’s embrace spring with a clear body, mind and soul! Want MORE ways to clear out, detox and let go, come join us in The Empowered Collective where we are giving you all the expert tools, tips and tricks for exactly that!! Click the link here for your FREE trial
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Take the quiz we did in today's episode. Find out what type of clutter bug you are and how you can optimize the organization of your home
https://clutterbug.me/
44 min
March 23, 2023 The Breath is the Shaman - How you can use it to HEAL the MIND, the BODY and the SOUL
In todays episode we share the vulnerable, the powerful, the silly, the love and the absolute MAGIC that Florida brought into our lives once again!

We dive in on the power of breathwork and share a daily breathwork practice that you can start using NOW, and how we came to be breathwork facilitators!!

This beautiful wrap up captures our memories and our path to wholeness and deeper healing, and shows you how you can too!! From Sacred Sluts to Sun Roof Hilarity - from Phoenix Rising to Healing You Partner - from Non Linear Dancing to Sacred Rage…. We are sharing it all!!!

Join us as we commemorate, motivate and celebrate in this episode!

Want to join us for our first breath work session? Reach out to one of us via email
[email protected] OR [email protected]
to get on the list!! Only 20 spots available!
1 hr 11 min
March 09, 2023 How to SHIFT the perspective on periods from a place of DREAD to a place of POWER - 4 women tell all
In this week’s episode we have a round table discussion all about getting THE period!
Four women share their earliest memories of getting their period. The excitement, the fear, the questions, the suppression and shame that showed up in these varying experiences. In this tell all, we connect to what it was like as we transitioned from child to woman — what happened, where we were, how we learned to used a tampon and what stories about periods live on in our own homes today.

If we want more, better, for our children, our young women (and men!) and for ourselves we need to move forward by letting go of the shame and yuck of our scared bleed and lean in on our power, divine and intuition. The story needs to change - and that starts with going back to our own beginning, talking openly, and choosing to rewrite it for our children, our sisters, our mothers, our grandmothers.
That story changes today!
Join us in our monthly challenge and let’s rewrite a story we want our young people to tell.

The Empowered Collective membership program will teach you how to nourish your mind, body and soul. Come join us in our sisterhood! Your first 7 days are free!

50 min
March 02, 2023 What is CYCLICAL LIVING? And how can you use your FEMININE CYCLE to OPTIMIZE your LIFE
Do you ever feel out of rhythm? Like one day you have the energy to move a mountain and the next day, you need so much rest?

One of the big reasons you may be feeling these fluctuations, is because you aren’t flowing with your natural cyclical rhythm!

As women, we are meant to move and flow with our divine body and nature to feel balance, power, rest and alignment!

In today’s episode we share the four components of your feminine cycle and how to optimize your energy, your projects, and feel alignment every day based on where you are in your cycle, how to sync it to the moon and what this all means even if you don’t bleed every month!

Our mission with this episode is to break down exactly what cyclical living looks like for your body, mind and soul and connect it to your knowledge of the 4 seasons so you can simply and easily begin to apply the concepts of cyclical living to your life TODAY!

Join us and find out if you are:
• In the winter of your cycle (menstrual phase) and if you are being called to rest or tune in to your intuition and turn inwards
• In the spring of your cycle (follicular phase) and if you are being called to play, start something new and be outside
• In the summer of your cycle (ovulatory phase) and if you are being called into your power as the Empress, needing to socialize and nurture yourself and those around you
• In the autumn of your cycle (luteal phase) and if you are being called to finish up projects, tune into your sensual side and lean in to your creativity

Join our global sisterhood - Plus you can try it out for 7 days totally risk-free!
1 hr
February 23, 2023Increase the BOND with your BESTIE - How to strengthen your friendships by going deeper in your conversations!
Let’s be real, some of our deepest love connections come from our friends! We wanted to share with you some of the amazing content from the Empowered Collective Mighty Networks app that will have you and your bestie laughing, pondering and digging deep and so, in this episode we are putting each other on the spot, holding space and sharing all the love that comes with that bestie bond!!!

Just a few of the questions (on the EC, we have 23 magical questions!!) that you will hear about and are a part of our bestie questionnaire are:
What songs reminds you most of me and why?
When you imagine yourself in 10 years, what has changed? What has not changed?
What would be one grand gesture of love you might enjoy experiencing and why?
What would you save first if your house caught on fire?
What are the most important qualities you look for in friends

you can try out our app for 30 days totally risk free! Sign up here to give the empowered collective a try
52 min
February 16, 2023 Special Guest Jess Bubbico shares the ways YOU are PSYCHIC - even if you don’t think you are
In today’s episode we are connecting with the gorgeous soul, Jess Bubbico @loveyourwoo, who shares her gifts on intuition, what being psychic is all about and if “seeing dead people” is really what being a medium is all about.

Jess’ journey with seeing and knowing when souls have crossed over led her down a beautiful (and sometimes bumpy) journey to where she is today as someone who helps others wake up to who they are meant to be and march to the beat of their own drum!

Get ready to unpack the ways YOU connect and how intuitions shows up for you! Jess breaks down the different aspects of seeing, feeling, knowing, hearing, tasting that she calls “The Clairs” and how that shows up in your very own psychic talents and gifts!
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Jess Bubbico, 4/6 Emotional Manifestor
Jess Bubbico is an initiator, fire starter, and super connector.
She supports entrepreneurs in the healing, wellness, and creative spaces to wake up to what they actually want to create in their business vs what they think they ‘should’ create by industry standards.
There are so many cookie cutter, one size fits all approaches to business that aren’t meant to work for everyone. Her approach is about coloring outside of the lines and discovering your own way to create, market, and share your business.
She helps her clients see themselves and their unique business blueprint more clearly through the lens of the Gene Keys & Human Design so they can take their next bold, authentic step in their business with ease.
Her clients are passionate, mission driven, and want to have a bigger impact on the world around them.
As a Manifestor, she has her hands in many different ventures, activating and initiating people to get moving in a variety of ways.
She absolutely LOVES connecting people and seeing what blossoms as a result of those connections. Her whole heart smiles when a simple connection turns into something fruitful.
Jess’s energy is warm, inviting, fun, personal, and down to earth. After a session with Jess, you will feel activated and excited to step out into the world in new ways and march to the beat of your own drum!
To keep up with Jess, you can follow her on Instagram @loveyourwoo or on her website www.loveyourwoo.com
1 hr 2 min
February 09, 2023 VALENTINES DAY SPECIAL- How to Love the F*CK out of Yourself
In this episode we are bringing in ALL the self love (and romance too!) to make this your best Valentine’s Day yet!

First on the love menu is the One Year Reiki Mentorship program coming up! How to work with Ashley as your soulful guide through this year of you unfolding into all of your gifts AND evoke a certified reiki master!!

We also dive in on our upcoming Self- Love Retreat on Saturday, February 25th where we a collaborating with YOGA BARN to bring you a beautiful day of loving your whole self - body, mind and soul! To register, email [email protected]

Maybe you know you should love yourself more, but aren’t sure HOW! We are sharing with you 5 Self Love Rituals from the EMPOWERED COLLECTIVE that will show you exactly what and how to bring that love into your own heart - and literally start changing the world!

Wanna join us in the Empowered Collective? Try us for free for 30 days.
1 hr 17 min
February 01, 2023 How HYPNOTHERAPY can heal your HEART, renew your MIND & transform your LIFE with AARON JUSTICE
In this week’s episode, we interview transformational specialist, Aaron Justice. Aaron is a clinical and interpersonal hypnotherapist who helps people release their past, step into their present and write the story of their future – a story they actually want to be living!
Aaron shares his story of partying, addiction and living the fast life in Los Angeles to the life he lives now… a life filled with peace, purpose and absolute LOVE. He asks us THE ULTIMATE question that saved his life when he was falling into a deep spiritual depression and explains not only what hypnotherapy is, but HOW it actually works.
Join us, the blue-eyed bandits, as we debunk hypnotherapy, and GO THROUGH THE PROCESS ON THE PODCAST! Yep, that’s right, Aaron is taking us under right here in this episode. YOU can follow along and feel that deep sense of peace and love too! This is an incredible episode you don’t want to miss!!
Website: www.aaronsjustice.com
IG: @aaronsjustice
Tiktok: @aaron.justice
YT: Justice For All

Aaron Justice is a Clinical, Transpersonal and Interpersonal Hypnotherapist with four diplomas from the renowned Institute of Interpersonal Hypnotherapy. In addition, he is also a Certified Addiction and Recovery Specialist, Breathwork Facilitator and Meditation Teacher. As such, he is passionate about helping people heal, grow and transform spiritually, mentally, emotionally and physically. Based out of Los Angeles, California and Saint Petersburg, Florida, Aaron's private practice is in person as well as fully online and he currently serves clients all over the world.
1 hr 13 min