Transform Your Life Podcast

Transform Your Life Podcast

By Angela Hauck & Ashley GrantHealth & Fitness
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Transform Your Life Podcast episodes

  • Sexy Ways to Keep the FLAME ALIVE in Your Relationships!

    This month is all about spreading the love! Get ready for juicy episode and a juicy month on the Empowered Collective platform!

     

    Coming at you from the beautiful Post and Beam in Teeswater basking in the afterglow of our Art of Mastering Manifestation, we are talking all about how to go deep, get sexy and bring about all the pleasure and the love. And because this is the month to celebrate all things love, we share all our juicy sex tips, ways to flip a date around and the importance of self pleasure. We also know that love and relationships can sometimes be tricky to navigate and keeping that flame alive can sometimes feel like a chore. We share our secrets, and the secrets of a few of our favourite experts, on the importance of prioritizing romance and how you can make dating fun again!

     

    If you haven’t already, sign up for the Empowered Collective membership here and receive your first 30 days FREE. February we have decided to spread the love to all of you and are offering everyone a chance to win a FREE Human Design reading, Reiki treatment or Nutritional Consultation. We would love to have you!

    45 min
  • Are You CREATING a Life you LOVE?! Featuring Special Guest, JEN SMITH

    When it comes to transformation, YOU are the change maker. YOU are the one who gets to say YES or NO to what you are calling in this year. You get to take the inspired actions to move you in the direction you want to go. YOU, gorgeous you,  is calling the shots! What is so amazing about that and why we are here?! You don’t have to do it alone my love and we are here to love, support and bring every tool we’ve got into your world so that change can and will happen - all from a place of LOVE, INSPIRATION & COMMUNITY… that is, after all, what the Empowered Collective is all about! 

    It’s because of this that we needed to bring one of the most beautiful souls to the podcast and have her share her story, gifts and tools. 

     

    Welcome JEN SMITH! Together with Jen, we dive deep into:

     ◦ How to break free from social norms
     ◦ How to shift your energy
     ◦ What is priming and HOW to do it 
     ◦ Effective journal practices - the 7 Layers of Why
     ◦ How are you showing up personally, professionally, sexually, as a parent, a partner, human? 
     ◦ Where are you growing? 
     ◦ How are you talking to yourself? 
     ◦ What events or pauses/vacations do you have scheduled this year? 
     ◦ How are you prioritizing your time?  
     ◦ Everything is a choice.  Emotions.  Behaviours.  Responses.  Time management.  
     ◦ Discipline  Vs motivation
     ◦ Manifestation and creating a life you want
     ◦ How to leave a legacy of love

    --------

    Jen is a mentor specializing in self discovery and self responsibility, redefining the stories you’ve  been conditioned to believe, uncovering what was to build a plan for what is.  Jen believes that when we are accountable for our own actions, reactions, and emotions we take our power back and keep it. 

    Jen is a clinical homeopathic dietician, a business consultant and strategist, and a functional medicine practitioner where she incorporates all of that knowledge into her private coaching practice.   Elevating the mind, body, and soul. 

    She works primarily with female entrepreneurs who are ready and open to apply consistent action behind learned skill sets.   Jen commits to her clients, takes a no excuses approach, and believes in their ability to take full accountability for their lives.  She provides personal empowerment tools to step into what’s next, and to be a solid support while they take that step.  

    Jen has built and exited a multimillion dollar coffee shop and brand, has opened several Florida shops, and is now consulting for a nation wide corporation, building 15 + locations from the ground up.  Jen’s true passion and calling in life is her private coaching practice and private retreats where she educates and guides women and men on an annual basis to reach beyond their highest potential. 


    Website 
    IG /  LinkedIn @Jensmithco 

    1 hr 5 min
  • How to TRANSFORM your MIND, BODY + SOUL to make 2023 your best YEAR YET
    January marks the start of a big and beautiful beginning. As we let go of 2022, we have the opportunity to release everything from the previous year that no longer serves and look towards all that we want to create, manifest and become in 2023. 
     
    It's 2023 baby and we're back with a brand new season of the podcast featuring two special guests - Karri Anne Cameron & Kristina Kraemer. These two amazing women play important roles in the Empowered Collective sisterhood & we are so excited to introduce you all to them! 
     
    What can you expect in the EC membership this month? 
    • Are you TRULY HAPPY? Take our Simple Life Satisfaction Quiz to FIND OUT which AREAS of your LIFE NEED WORK THIS YEAR! 
  • The 4 EASY STEPS to MANIFESTING the LIFE YOU DESIRE
  • Learn the RIGHT WAYS to SET GOALS this YEAR 
  • Why you SHOULD SERIOUSLY consider ADDING BREATH WORK to your LIFE 
  • What REAL FAT LOSS truly looks LIKE 
  • HOW and WHY you need to RAISE YOUR VIBES this YEAR
  • NEW YEAR, NEW YOU - MEAL PREP CHALLENGE
  • Feel VIBRANT & STRONG with WORKOUTS YOU CAN DO ANYWHERE
  • Add YEARS to your LIFE with these 3 SLEEP HACKS
  • The TOP 3 REASONS CONSULTATION with a NUTRITIONIST is a MUST! 
  • DETOX your LIFE - EVERYTHING you must know! 
  • ONE simple mantra that will change your whole life
  • What is HUMAN DESIGN and HOW can it benefit you? 
  • How to SMUDGE and get TOXIC ENERGY out of your HOME 
  • Letting the SHIT GO! 
  • REIKI: THE HEALING MODALITY EVERYONE can BENEFIT from 
  • The 4 daily JOURNAL PROMPTS that will kickstart your year 
  •  

    TRY US FOR FREE FOR THE MONTH OF JANUARY!


    We built the Empowered Collective to create a global sisterhood. Our membership is a safe and sacred place for you to explore, transform and become. If you are ready to connect, heal and surround yourself with other women who GET you, support you and want you to succeed. We invite you to join us. Your amazing life is here and happening now—even if you don't feel it yet—you are here in this world, reading this because you are MEANT to be here. You followed an intuition that brought you to The Empowered Collective, and we are so glad you did!

     

    1 hr 4 min
  • [FAREWELL 2022] Let’s Make 2023 YOUR Best Year! How to MANIFEST & GO BIGGER! Plus HOW TO GET A FREE MONTH of THE BRAND NEW EMPOWERED COLLECTIVE MEMBERSHIP

    In this week's podcast:

    • How are you FEELING right now?
  • What do you want your through line to be?
  • Do you need to get super specific or do you just need to know the bridge?
  • Are feeling pulled to change, grow and evolve? We are here to love and support you! 
  • Launching of the Reiki Mentorship Program - email [email protected] for all of the details
  • Are you ready to heal and bring forward ALL of your gifts as the healer in you?
  • What to do if you are getting the nudge!
  • Is this YOUR year to say YES?
  • What is reiki? And the point of Level I, Level II, Level III & Masters - email [email protected] for all of the details
  • What if you don’t know what your gifts are?
  • Do you want to meditate, but can’t seem to do it on your own? Join us at Freezer Fitness in Mildmay in the new year!! - email [email protected] for all of the details
  • What are the signs for you that tell you it’s time to move energy?
  • Do you want to join us for our Mastering the Art of Manifesting course? - email [email protected] for the sign up link as soon as we open! 
  • What makes our course work? What’s different about it? What’s included? How it’s tailored to YOU and your unique design
  • Let’s make 2023 the best year yet!
  • Have you heard about The Empowered Collective membership? 
  • Are you needing a community of brothers and sisters? Ready to become the best version of yourself - body, mind & soul
  • How to get your first month FREE - SIGN UP HERE! https://theempoweredcollective.mn.co/landing/plans/252211
  • We want to give you everything we know!
  • How to work with Karri Anne, Ange and Ashley at an affordable rate!
  • What makes The Empowered Collective special?
  • Are you looking for your people? Do you want to connect with souls all over the world?
  • The breakdown of the Empowered Collective - what does this LOOK like?
  • The budget friendly ways of working with Ashley, Ange and Karri Anne
  • The beauty of the “choose your own adventure” of The Empowered Collective subscription
  • This program is designed for the introverts and extroverts, every energy type, males and females - we’ve got you!
  • How to get all of us, all the time - VIP baby!
  • WHY the Empowered Collective was created
  • What IS the Collective?
  • Are you ready to be a part of the healing for the planet?
  • Whatever you need - we got you!
  • What can you expect from the podcast in 2023?! Exciting things coming your way!!!
  • What is the true intention?
  • What do you get when someone operates from love and from their soul? 
  • How to know if you have the right coach?
  • What are you seeking more of?
  • Feeling all the feels
  • Empowered Collective - the egoless beginning
  • Our commitment to you
  • What are we calling in for 2023?
  • How can we go a tiny bit bigger - one molecule more
  • Do it, take the leap, we fully support you 
  • Let’s manifest the best fucking year yet! 
  • We love you! Merry Christmas & Happy New Year! 
  • 1 hr 37 min
  • Recapping our ”22 in 22” LISTS - How to REFLECT BACK ON YOUR YEAR & PREPARE FOR YOUR BEST YEAR YET!

    Tired of making New Year’s resolutions? Looking for a new, creative way to identify your aims for 2022? Try making a “22 for 2022” or "23 for "2023" list. List twenty-two things you'd like to do by the end of the year. These items can be easy or ambitious, one-time undertakings or habits that stretch for years. There’s no one right way to make your list—just think about what you want the new year to hold. We did this at the beginning of the year and in today's episode we recap together to see how we did! 

    • What are your top three life changing items of the year
  • How human design, breath work, and total transformation brought upon the Empowered Collective
  • What was your theme of the year?
  • Shedding the layers and stepping in to blowing it wide open 
  • How did your manifestations come to fruition and did you embrace them?
  • Breaking down the human design chart to understand where you are here to teach and where you are here to learn
  • How human design can change our kids lives
  • Where were your judgments?
  • Ashley and Ange commit to supporting and learning each other’s craft
  • The most positive life changing year of our lives
  • 22 in 22 - what did we do? What did we not do? What do we still need to do before the end of the year?
  • Are you a specific or non- specific manifestor?
  • Do you need consistency AND variability 
  • Ange embraces sexual exploration - is that something you crave too?
  • Are you ready to embrace what you truly need?!
  • What do you need to keep doing? What do you need to stop doing? Cancel, edit, delete
  • Did you EVOLVE?
  • Being gentle with yourself and love who you are
  • You don’t know what you don’t know until you know
  • Are you ready to join us in our course Mastering The Art of Manifestation? Let’s change your life!!!!
  • Are you ready to be a part of the Empowered Collective and have a community of brothers and sisters to support you in the transformation of your body, mind and soul?
  • Celebrating how far you’ve come in a year
  • Logan joins the podcast to pull oracle cards and share his love
  • Words of oracle wisdom for your year ahead
  • Want to join us for FREE in the Empowered Collective in January?? We tell you how!
  • Want in on a free Empowered Collective membership for January? Send us an email at [email protected] for the link 

    Want to join us for our in person Manifestation Course? Send us an email at [email protected]

    1 hr 50 min
  • SPECIAL GUESTS DAREN & DANIELLE SHARE THEIR EXPERIENCES AT THE SOUL SANCTUARY

    In this week's episode:

    • Welcome Daren and Danielle who joined us at the men’s and women’s wellness retreats at the Soul Sanctuary
  • Danielle shares her journey and why she chose to join us
  • Daren shares who he is and why he chose the Soul Sanctuary
  • I’m sorry, please forgive me, thank you, I love you - the absolute power of this mantra
  • What were you feeling as you walked through the door the morning of the retreat?
  • Daren breaks out of his comfort zone
  • Operating from a deep place of trust
  • The power of breathwork - dropping in and letting go
  • Danielle and Daren share their powerful journeys through the breath 
  • The shocking physical and emotional elements of breathwork
  • Danielle instant realization of being a mom and Daren’s joy in experiencing sacred rage
  • Our experience witnessing the breathwork as facilitators
  • YOU are your own healer
  • Moving through transitions and finding clarity after the retreat
  • Daren shares his experience with the cold plunge and the transformation that happened for him
  • Danielle shares 2 big takeaways from learning about her Human Design chart
  • Pushing so hard through the masculine and into the feminine
  • The formation of the brotherhood and the sisterhood
  • The masculine war cry and the softening into the warmth
  • Danielle shared the differences from the spring and fall retreats
  • The power of the compliments component in the women’s retreat
  • Why we chose NOT to do the compliments component with the guys
  • How the men “came back home” into the heart through reiki and meditation
  • Diving in to experiencing sacred cacao
  • You don’t know until you try
  • You have the opportunity to heal - will you take it?
  • The best, the worst and what Daren and Danielle do differently
  • Connect with 

    DAREN https://www.instagram.com/husbandsdiarywithdaren/
    DANIELLE https://www.instagram.com/danielleniesen/

    1 hr 9 min
  • HOW TO BUILD A HARMONIOUS RELATIONSHIP BY BALANCING FEMININE & MASCULINE ENERGIES with SPECIAL GUESTS STACEY + CONNOR NELSON

    Welcome Stacey and Connor Nelson! 

    In this week's podcast - 

    • How they show up in the divine feminine and divine masculine 
  • How music can support us and come back to the heart
  • The beauty and energy collectively as well as individually
  • Navigating relationships in a practical way through the divine masculine and feminine 
  • What are the feminine qualities?
  • What are the masculine qualities?
  • How to move from one energy to another 
  • How imbalances can happen in the collision of energies
  • Stepping back and letting go
  • How to flow in the chaos
  • Parenting in balance of the masculine and feminine 
  • What are the key symptoms of imbalance 
  • How healing yourself heals the world
  • What is the appropriate response to your partner when you see them out of balance
  • The power your language and words you’re choosing
  • Honouring your evolution and where your partner is at
  • You don’t have to be at the same place as your partner for you both to evolve
  • A relationship cannot survive without effort
  • What is Cacao and how it gives back 
  • Benefits of cacao and how it opens the heart
  • Guiding the Cacao Journey
  • The history of the Cacao and the process of the creation of chocolate
  • What does a REAL chocolate bar consist of?
  • Knowing what feels right and ethical and how that changes the world! 
  • Connor and Stacey share their healing music with song and the band pan
  • Connect with them on Instagram: 

    Stacey - @stacey__nelson

    Connor - @connor.stewart.nelson

    ---------

    Stacey was drawn to the practices & teachings of Yoga at a young age, and has since dedicated her life to deepening her connection to her Self, and preserving and sharing the sacred teachings of Yoga with others. With a passion for learning, Stacey has been certified through several Yoga Teacher Trainings around the world, and has followed her heart to many wisdom and renowned teachers, sacred sites in India, Asia, Central America, and has participated in numerous silent meditation retreats and continued education courses.

    Stacey has been called to devote her life in assisting others on their journey to awaken their Soul, and unite with their Heart ~ to LOVE. 11 years of humbly teaching a vast variety of students, workshops, retreats, Yoga Teacher Trainings, 1:1 mentorship programming, as well as creating several Yoga programs, she has witnessed deep transformations in her students ~ as well as in her Self.

    Sharing Yoga is an opportunity for Stacey to serve and support people ~ guiding her students to cultivate awareness and embrace the connection between their mind, body, and soul ~ to experience the Bliss, Love, & Light that emanates from their own Being, and to discover that same connection with all Beings. She aims to inspire students to come into contact with their Wholeness, while working through any suppressed emotions, stuck or stagnant energy, or physical pain in a safe & supportive space. It is her Dharma to assist others on their path and back home to their Heart.

    In addition, Stacey is also a Holistic Health & Essential Oil Specialist and Educator. After experiencing a youth of health conditions, hospital visits, and several side effects of modern medicine, Stacey found herself yearning for answers and different approaches. Stacey was introduced to Ayurveda, holistic modalities, plant medicine, and doTERRA Essential Oils over a decade ago, which she testifies as her saving Grace on her journey to her healthiest and most fulfilled Self. She is now completely free from her health conditions, some which doctors told her she would have for the rest of her life, and has invested herself in numerous holistic health, essential oil education and trainings so that she may offer guidance to those seeking a holistic and healthier path to health, wellness, balance, and vitality. Sharing tools, practices, modalities, and education on holistic healing and essential oils is a way for Stacey to continue to serve others as they experience the profound transformations and shifts in their life.

    Stacey facilitates using yoga asana, meditation, pranayama / breath work, mantra, sound healing, sacred ritual, chakra & subtle energies, emotional release techniques, Ayurveda, essential oils, feminine/masculine work, and spiritual teachings as tools to purify, surrender, let go, heal, receive, and arrive into the fullness of their own present Being.

    Her intention is to serve others to holistic embodiment, with Love, harmonized in mind and body; and a sense of healing, renewal, presence, clarity, empowerment, and peace in all things.

    Yoga and Meditation, holistic health, and sacred Gifts of the Earth have fulfilled Stacey’s life with healing, health, vibrancy, joy, and purpose, and she is devoted to guiding others to their own fulfillment, and Self discovery to our True embodied Self. Her philosophy is simple: Love ~ Serve ~ Awaken.

    1 hr 35 min
  • HOW You Can Have It All, You Can Do It All and You Can Be It All!

    You can have it all; You can do it all & You can be it all

     

    In this week's episode: 

    • Weathering and embracing the storm
  • Join our couch convo with life updates
  • The journey of homeschooling and moving through the fear and finding total balance
  • A typical day of homeschooling 
  • Letting go of the guilt and welcoming the shift
  • Are you thinking about homeschooling?
  • Can you really have it all?! YES!!
  • How to have the courage to make it happen
  • What do you NOT want? What is NOT working?
  • Facing the hard and resistance and doing it anyways
  • Choosing your hard 
  • How energy shows up and repeats from year to year 
  • Being worthy of having it all
  • Ange’s emergence from the chrysalis
  • Moving in to Human Design and launching the EMPOWERED COLLECTIVE 
  • Re evaluating what feels like alignment and shifting and changing to continue to come back to alignment
  • Hot Rocks Reiki in the bunkie - benefits for the body and energy
  • Crystal jewelry available for sale now and the magic in the creation process 
  • Welcome Rick Van Beusekom to the bunkie - taking appointments in the bunkie NOW!
  • Do you want to join the Empowered Collective?! Let us know!
  • Are you getting the nudge to join us for our women’s or men’s retreat happening this week? We are in our final days to sign up! 
  • 29 min
  • How to NAVIGATE DIVORCE with SPECIAL GUEST Divorce Coach Daren Douglas

    Daren Douglas is a life coach that specializes in divorce recovery. He helps people through the divorce process, build confidence, find themselves, and build their new life. He is also the author of “The Husband’s Diary” available exclusively on Amazon.

     

    Welcome Darren, life coach for divorce recovery

    • Darren’s shares his marital struggles during Covid
  • How a life coach can move you through divorce devastation
  • The male perspective of divorce
  • Is distance and anger REALLY what he’s feeling
  • The Husband’s Diary
  • Parallels and differences in Ange and Darren’s divorce stories
  • Canadian and US differences
  • Getting and giving the silent treatment 
  • How to co-parent, save your energy, and still be respectful
  • Where grief stores in your body and how to release it
  • Are you ready to joy cry?
  • What presents as anger, might be something else
  • Who was the heavy? 
  • What is your intention behind your silence?
  • Diving in to love languages
  • Divorcing with and without lawyers
  • Navigating child support, payments and pensions
  • Outgrowing your partner
  • Why did your marriage end?
  • The ego disguising itself as love
  • Mistaking security, pleasure, acceptance for love
  • Love and the chakras and why we choose the wrong partners
  • Do you know what unconditional love feels like?
  • Why is the heart the most important chakra and how it connects us to our human and divine self
  • When we have fear in the heart, love becomes a very big challenge
  • Self love and feeling worthy of receiving love
  • The love languages are a way of translating love, but is NOT love itself
  • Are you able to give yourself what you need in your own love language?
  • Giving and receiving in our own love language
  • What happens when you aren’t having your love language needs fulfilled 
  • What are your non- negotiables?
  • What does the best sex of your life look like?
  • What to do if you are struggling and going through a divorce
  •  

    IG: @husbandsdiarywithdaren

    FB: Daren Douglas
    TT: darendouglas

    1 hr 13 min
  • All about Ange’s Experience Drinking AYAHUASCA in Peru - Part 2
    In this week's episode: 
    Ange dives in on Ayahausca ceremonies 2,3 & 4
    Do you want to join our 4 week meditation class in collaboration with Freezer Fitness? Email [email protected] to sign up! 
    The power behind collaboration and spreading our wings together
    Diving back in on the power of plant medicine, cultural practices and rituals
    How we are pulling aspects of these rituals into our women’s and men’s retreats in November
    What is integration and how they do it in the Amazon of Peru 
    Battling the western mind and releasing into the free flowing goddess 
    Ange releases for 7 generations behind and ahead of her
    The ongoing purge that can happen with Ayahuasca
    Ange shifts her intentions & mantras for different ceremonies
    The power of the masculine and feminine - and calling them in for what you are doing
    Bobinsana plant medicine as a heart opening ceremony 
    The beauty behind free bleeding
    Three powerful words - courage, patience, surrender
    Ange heals all of the breakups from her past
    Healing the chase for attention from men and popularity
    How Ayahuasca can help dissolve your ego 
    The love, peace and calm behind the messaging  through ceremony
    How Ayahausca can heal generational trauma and mother and father wounds
    Is Ayahuasca right for you? If so, what environment is best for you?
     
    Ready for transformation!? Join us at our Women’s or Men’s retreat Nov 5th and 6th where we will be bringing in the magic of ceremony, ritual, plant medicine and healing and so much more! 
     
    Join us in November for our 2 magical events!
    Women's Retreat - https://empoweredcollective.ca/
    Men's Retreat - https://empoweredcollective.ca/mens-soul-sanctuary-retreat
    1 hr 2 min

About Transform Your Life Podcast

From the publisher's feed

Hosted by Reiki Master Ashley and Health Coach Ange

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