Transform Your Life Podcast

Denise Thomas has been in the fitness industry for over 20-years, coaching in a multitude of sporting arenas and disciplines. She began her fitness journey as an avid soccer player, starting as an excited 6-year-old, earning a scholarship to the United States, and continuing on to representing the Boston Renegades, while becoming a member of the Irish National Team. During that time, Denise worked in various health clubs, coached soccer teams, ran a marathon, and found herself in a job teaching sports performance mechanics to high school, collegiate, and professional athletes in NYC's 'concrete jungle'. It was in NYC where she found CrossFit, competed in the sport, and became a member of the CFHQ Seminar Staff. Denise has worked for CrossFit since 2010, traveling around the world as a flowmaster on the Level 1, Level 2 and Coach Development staff. Currently, Denise is the Head Coach at Reebok CrossFit One, located at the World Reebok Headquarters in Boston, MA, and holds a Master's Degree in Exercise Physiology. She has also been a judge for the CrossFit Games for 8 years. 

In today's podcast episode: 

• The keys to becoming an EFFECTIVE COACH

You can follow Denise on INSTAGRAM @denthomas7

and check out her programs here:

DT Lesson Plans

https://dt-lesson-plans.teachable.com/

@dtlessonplans

Coach Development Program

Www.coachdevelopmentprogram.com 

@coachdevelopmentprog

In today's solo episode:

• What is the best way to lose fat? 

Ali Damron is a wife, mother to two little boys, a licensed acupuncturist and a personal trainer.  Over the past eight years, she's ran her own successful private practice as an acupuncturist. Over the last three years, Ali has taken her message to the online platform to be able to reach more people by the day.  She specializes in women’s health including hormonal health, mindset, anxiety, and sleep.  

In today's podcast episode:

• The 2 MOST COMMON REASONS women are having so much trouble going to sleep & staying asleep

www.alidamron.com

https://alidamron.lpages.co/sleep-starter-guide/

As Co-Founder of Ned, Ret is inspired by his passion for natural remedies and empowered by his 14 years as a successful entrepreneur. Prior to starting Ned, Ret worked to bring greater environmental stewardship to Saudi Arabia, co-founded the Green Building Council of Brazil—the country's leading voice for sustainability, and taught thousands of New Yorkers how to reconnect with nature and move naturally through one of the city's most popular Meetup group, MovNat NYC. Prior to founding Ned, Ret spent a decade as Founder and CEO one of the leading sales groups in the hospitality furniture vertical. Ret is most passionate about experimenting with and helping people thrive through the powers of nature, nutrition and movement.

• How Ret used nature as his "GYM" while living in NYC

Website:

Instagram

GET 15% OFF YOUR ENTIRE FIRST ORDER WHEN YOU USE CODE AHAUCK15 at CHECKOUT

Denise Brady is a 36 year old mama of 2 young boys. She's a Registered Respiratory Therapist and an AVID runner both trail and road.

This inspirational woman ran her first half marathon when her oldest was only 6 months old. Since then, Denise has ran 5 road marathons including 2 Boston Marathons (2018 and 2019) plus 2 x 50k trail Ultramarathons and many more shorter distance races.

Denise is part of an all women's trail relay team called the Wild Bruce Chase that holds the fastest known time for an all women team completing the Bruce Trail (2016), the Rideau Trail (2017), The Ganaraska Trail (2018) and the Grand Valley Trail. All were completed non-stop end to end, relay style.

She is a huge supporter of women leading active lifestyles & lives by the personal motto: You can have results or you can have excuses, but you can't have both. Her goal is to be an example to her children and other moms that you can have your cake and eat it too. It’s all about balance, but you don't need to sacrifice your personal goals or who you are in order to raise a family.   

In today's podcast episode:

• How Denise got into running even though she wasn't always a good runner

Connect with DENISE on INSTAGRAM @scorpionwoman

Core training can be a confusing thing to navigate during your pregnancy when you’re not sure what exercises to do or how to modify them as your body changes. In today's episode, Ange shares specific core exercise suggestions for all 3 trimesters. 

In today's episode: 

• What is DIASTASIS RECTI and how you can minimize a separation

CORE BREATH VIDEO 

https://www.youtube.com/watch?v=6gyVREUFO68

David Krantz is a certified Epigenetic Coach and one of the most sought after experts in the field of individualized genetic-based nutrition. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony. And, as a coach, he excels at helping clients fine-tune those parts to create resonant harmonious health and harness their creative and personal power. David specializes in helping people understand the way their bodies are wired at the deepest levels, but more importantly the steps they can take to use that information to create optimal health and happiness by aligning themselves with the right nutrition, supplements, herbs, lifestyle routines, etc that really match up with their genetics.

David also serves as Director of Psychoacoustics at Apeiron Center in Asheville, NC where he develops sound-based tools for better mood, energy, and focus. Additionally, he’s an expert in the pharmacogenetics of the endocannabinoid system and is best known for developing a proprietary genetic test that helps people understand their unique and individual response to cannabinoids. He was nominated in 2019 as a Top 100 Health innovator by the International Forum For Healthcare Advancement. A biohacker by training and artist by nature, David enjoys working with others who have a deep passion for enjoying life.

In today's podcast episode: 

- What is epigenetics?

- Why your destiny doesn't lie in your genes but rather can be shifted with how your live your life

- Why food is only a part of the health equation

- Why today's artificial lighting environment and EMF overload is one of the most overlooked aspects of health and how reconnecting with nature can be profoundly helpful from an epigenetic standpoint

- How our parents' and grandparents' lifestyles, stress, and nutrition are impacting us today and how we can set up our children and their children for success

- How circadian epigenetics impact health and how we can leverage sleep, meal timing, and light exposure to improve mental health and overall functioning

You can connect with David through his website

https://david-krantz.com/

In today's episode, Ange shares her top tips to sculpt sexy arms. 

Learn...

• The most effective exercises for shoulders, biceps and triceps

PLUS listen closely for a special EXTRA DISCOUNT for our 2019 WOMEN'S TRAINING CAMP. 

After being chained to the same corporate job for close to 14 years and living with debt most of her adult life, Brenda decided it was time to stop playing small. She changed her relationship with money and success and finally turned her passion into profit.

As a high Performance Coach, Brenda uses tools such as NLP & Hypnosis to help people transform on a subconscious level. She helps driven Entrepreneurs perform at the highest level possible so they can serve more people, attract more money and be happy and confident doing it.

In today's podcast episode:

• How to change the language you're using to talk to yourself
  

Connect with Brenda on

Instagram @_brendajohnston

The Limitless Life Podcast

In today's episode:

- FOODS TO EAT DURING PREGNANCY

- HOW TO GET ENOUGH PROTEIN WHEN THE SMELL OF MEAT MAKES YOU WANT TO PUKE

- QUICK + EASY PREGNANCY MEALS WHEN YOU DON'T FEEL LIKE COOKING 

- EASY ON THE GO SNACKS TO PACK IN YOUR PURSE DURING PREGNANCY

- HOW I'VE BEEN MODIFYING MY WORKOUTS DURING THE FIRST TRIMESTER

- WHAT TO DO TO STAY ACTIVE DURING PREGNANCY