RP Strength Podcast

Transformation Challege Takeaways

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1:45 Biggest takeaways from transformation challenges past 3:53 People who like challenges 6:33 Step counts and activity 14:41 Interest in furthering education 19:34 Jobs held by winners 24:45 Consistency over perfection 26:12 Meal prep 31:49 Mindset 40:35 Lori developing bad habits 44:09 Weight training while dieting

 

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RP Strength PodcastBy Nick Shaw
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