Mastering Diabetes Audio Experience

Transformative Journeys: Conquering Sugar Addiction and Embracing Plant-Based Living with Michelle Davis


Listen Later

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren interview Michelle Davis, BA CHC CPT and coach from the Mastering Diabetes team.

 

Michelle shares her transformative journey towards a plant-based lifestyle and improved health after struggling with being overweight and sugar addiction. She delves into the significance of insulin resistance, adopting evidence-based nutrition, and the benefits of resistance training and muscle building, particularly for women in their 60s.

 

The conversation revolves around how educating oneself about nutrient density and caloric intake can significantly reduce cravings and support sustainable healthy living.

 

Michelle’s personal experiences and certifications are highlighted, including her co-authored book Never Be Fat Again and her contributions to the Mastering Diabetes and Mastering Weight Loss programs. The episode is enriched with motivational insights and practical approaches for those dealing with prediabetes, type 2 diabetes, and general health challenges.

 

00:00 Introduction

01:20 Meet Michelle Davis: A Journey to Health

16:19 The Importance of Exercise

21:02 Finding Motivation and Balance

26:54 The Pleasure Trap and Sugar Addiction

32:49 Legitimate Treats vs. Cheats

37:39 The Role of Gut Microbiome

43:17 Conclusion and Future Topics

 

The Pleasure Trap https://www.healthpromoting.com/store/book/pleasure-trap

Never Be Fat Again https://www.simonandschuster.com/books/Never-Be-Fat-Again/Raymond-Francis/9780757305313

Dr. Stacy Sims  https://www.drstacysims.com/

...more
View all episodesView all episodes
Download on the App Store

Mastering Diabetes Audio ExperienceBy Reverse insulin resistance permanently

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

634 ratings


More shows like Mastering Diabetes Audio Experience

View all
Dishing Up Nutrition by Nutritional Weight & Wellness, Inc.

Dishing Up Nutrition

852 Listeners

Chris Beat Cancer: Heal With Nutrition & Natural Therapies by Chris Wark

Chris Beat Cancer: Heal With Nutrition & Natural Therapies

693 Listeners

Nutrition Facts with Dr. Greger by Michael Greger, M.D. FACLM

Nutrition Facts with Dr. Greger

3,453 Listeners

NutritionFacts.org Video Podcast by Michael Greger, M.D. FACLM

NutritionFacts.org Video Podcast

859 Listeners

Heart Doc VIP with Dr. Joel Kahn by Dr. Joel Kahn

Heart Doc VIP with Dr. Joel Kahn

482 Listeners

The Exam Room by the Physicians Committee by Physicians Committee

The Exam Room by the Physicians Committee

3,359 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,606 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,366 Listeners

Plant-Powered People Podcast by Toni Okamoto and Michelle Cehn

Plant-Powered People Podcast

392 Listeners

Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications by Delane Vaughn, MD | Diabetes Coach

Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications

148 Listeners

Switch4Good by Dotsie Bausch and Alexandra Paul

Switch4Good

467 Listeners

PLANTSTRONG Podcast by Rip Esselstyn

PLANTSTRONG Podcast

2,293 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

735 Listeners

The Fit Vegan Podcast with Maxime Sigouin by Maxime Sigouin

The Fit Vegan Podcast with Maxime Sigouin

77 Listeners

Eat to Live by Jenna Fuhrman, Dr. Fuhrman

Eat to Live

565 Listeners