Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive.

In this episode, Lauren explores anger as the emotion associated with spring and how it can be transformed into healthy, purposeful action. She reflects on the heightened anger and outrage many people are experiencing today, noting that anger can be an important response to injustice. However, when it is ignored, suppressed, or redirected, it often shows up in unexpected ways.

Drawing from her own family experiences, Lauren discusses how patterns around expressing or denying anger can shape our well-being. She also examines cultural and gender influences that affect how anger is perceived and expressed, and shares insights into the potential health impacts of chronically unexpressed anger.

Lauren offers practical tools for working with anger in a safe and constructive way. She guides listeners through Energy Medicine Yoga techniques such as "Expelling the Venom" (or "Blowout"), to help release excess liver and gallbladder energy, as well as neurovascular holds to support emotional processing.

The episode concludes with ways to channel anger into clarity, empowerment, and meaningful action. Now available wherever you get your podcasts!

Chapters:
00:00 Introduction
00:50 Why Anger Now
02:53 Anger as Signal
05:20 When Anger Is Suppressed
07:16 Family Anger Lineage
10:01 Anger Power and Risks
12:42 Gender and Media Examples
15:56 Somatic Anger Practices
17:36 Turning Rage Into Action
19:20 Expelling the Venom Demo
23:51 Temple Hold and Meaning
25:47 Transform Rage Together
27:20 Conclusion

Episode Resources:

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