In this week's episode I am joined by Adam Hill.  A CEO, triathlete, speaker, and author who generously shares that the opposite of fear is not fearless, it's flow.

Adam shares the Maffetone Method and how doing something at 80% of your maximum effort get you massive results and how to have a different relationship with fear.

We also discuss:

• the dangerous notion of trauma comparison, emphasizing the importance of respecting our personal battles.
• how changing our relationship with fear can be a catalyst for personal growth. 
• how fear can present opportunities and the crucial task of differentiating between fear of danger and opportunity fear. 
• the importance of meeting our fears head-on and turning them into instruments for personal growth.

Adam also shares how the often overlooked reality that success is not about relentless effort, but more about endurance and pacing oneself. As Adam shares his experiences training for an Ironman Triathlon, we learn about self-discipline, realizing dreams, and converting fear into an ally.

Tune in, and let’s look at fear differently.

Connect with Adam at adamcliffordhill.com

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