In today's episode with Dr. Wendy Warner, you’ll hear us take a deep dive into:

1. Transforming women's health with a natural approach
   
   
2. The whole-body process of menopause
   
   
3. The power of adaptogens and maca for hormonal balance
   
   
4. Restoring the mucus lining and the dangers of long-term medication use
   
   
5. How to improve bone health naturally
   
   

Dr. Warner spent 14 years working as a traditional ObGyn and also learned about integrative holistic medicine. In 2004, she started Medicine in Balance, which brought together different medical techniques and perspectives in one place so patients could get the best care. In 2022, she made the clinic fully online, making it more convenient for patients to access medical care from their own homes.

Labs Mentioned

• Saliva cortisol test
• DHEA sulfate test
• DEXA scan

Guest Details:

• Dr. Wendy Warner’s Website
• Dr. Wendy Warner on Linkedin
• Dr. Wendy Warner on Facebook
• Dr. Wendy Warner on Instagram

Rupa Health Details:

• Rupa Health's Website
• Rupa Health on LinkedIn
• Rupa Health on Instagram
• Rupa Health on Tik Tok
• Rupa Health on YouTube
• Rupa Health Reference Guide
• Rupa Health Magazine
• Dr. Kate Kresge’s Website
• Dr. Kate Kresge on LinkedIn
• Dr. Kate Kresge on Podcast
• Dr. Kate Kresge on Instagram
• Dr. Kate Kresge on Twitter
• Dr. Kate Kresge on Youtube

Timestamps

04:38 - Intro

02:56 - Understanding menopause

09:01 - The delicate interplay of cortisol and DHEA in women's health

16:01 - Identifying and addressing adrenal dysfunction

20:44 - Reviving adrenal health

28:46 - Maca, ashwagandha, and herbal synergies

35:24 - Osteoblasts and osteoporosis in postmenopausal women

42:54 - Calcium and bone health

44:10 - Dr. Wendy Warner's journey in women's health

50:05 - Integrating functional medicine and community herbalism

55:50 - Where can you find Dr. Wendy Warner?