Do you ever have these thoughts when you're trying to lose weight:

• "It's gonna be so hard" 
• "I just lack control"
• "It's not easy for me"
• "I'm gonna have to be uncomfortable"

And if you have these thoughts, does that mean you're a bad person who's doomed to never lose weight? 

NO!

It's normal to have shitty thoughts. Stop making yourself wrong for having them. 

So what can you do about them? 

Listen to today's episode -- "Transforming Self-Doubt into Weightloss." I share 4 ways you can listen to -- and accept -- your "bad" thoughts instead of:

• Beating yourself up for having them
• Waiting until they "stop" (because they won't)
• Eating to silence them

There ain't enough food in the world to shut up the inner critic. So stop trying. 

Tune in to discover how to pause and hear your hard thinking. And what to start doing when you hear it, so you can lose your weight for good. 

 

Get the Free Course here:

http://NoBSFreeCourse.com