Realfoodology

Transforming Women's Health with Biohacking + Lunar Connections | Aggie

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152: I recently had the pleasure of sitting down with my good friend Aggie to discuss her incredible journey of biohacking, veganism, and women's health. As someone who was vegan for eight years, she shares her experience with the diet and the impact it had on her body. Together, we also explore the importance of synchronizing your cycle to the moon and your workouts, and Aggies journey with birth control, fertility, egg freezing, vitality, and acne.

Topics Discussed

  • 0:12:19 - Reversing Prediabetes With Consistent Lifestyle Changes
  • 0:17:04 - Recovery for Weight Loss
  • 0:26:01 - Birth Control and Women's Health
  • 0:32:31 - Body Feedback and Biohacking
  • 0:36:16 - Sinking Your Cycle and Workouts
  • 0:41:59 - The Benefits of Cycle Tracking Apps
  • 0:45:38 - Women's Hormone Cycles and the Moon

    • Sponsored By:

    • Honed Supplements | livehoned.com  Use code REALFOODOLOGY for 15% off
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    • Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off

      • Check Out Aggie:

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      Online + Supplements (use code COURNTEY) for a discount

      Check Out Courtney:

      Courtney's Instagram: @realfoodology

      www.realfoodology.com

      My Immune Supplement by 2x4

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      RealfoodologyBy Courtney Swan
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