In this episode of The Evolving Wellness podcast, we chat with Sweta Kumar about her personal experience with transitioning towards the keto diet. Before this transition, Sweta was doing intermittent fasting and following a vegan diet which was both unhelpful for her chronic disease and hormonal balance, especially cortisol.

Sweta also explains the importance of considering our individuality when it comes to diets. Too often, we look at what other people are doing and expect to achieve the same results that those people they are comparing themselves to claim to be getting. However, we don’t always know the full story and this can be dangerous for our health.

What we discuss:

00:42: Intro

2:04: Sweta’s experience with the Keto diet

14:06: How did nature help with Sweta’s health?

17:52: Why we need to know ourselves first before starting any diet

18:45: What can you replace coffee with?

21:53: The importance of syncing yourself with the sunrise

25:54: How intermittent fasting is messing with your cortisol

33:10: What did Sweta’s testing look like?

36:43: Why you shouldn’t follow people’s word for the diets they follow

43:18: The importance of experimenting and actively searching knowledge

45:39: How to stop focusing on weight loss

50:36: Sweta’s experience with sugar and protein

53:04: Where to find Sweta

55:50: Outro

To learn more about Sweta: Instagram: @primal.kumaree YouTube: Primal Kumaree Website: primalkumaree.com

Thank you to our sponsors:

This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv

This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi

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